Shake and Bake

Workouts

Monday 9/19/22 @ 1:17 PM
100kj
81rpm
35%
15mph
20 min Pop Punk Ride
Camila Ramón
Wednesday 6/22/22 @ 4:44 PM
✅
124kj
70rpm
42%
16mph
Thursday 1/21/21 @ 11:59 PM
176kj
82rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Sunday 2/21/21 @ 4:39 PM
✅
190kj
80rpm
40%
17mph
Sunday 6/21/20 @ 1:54 PM
177kj
74rpm
41%
16mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Friday 6/26/20 @ 10:56 AM
✅
228kj
75rpm
44%
18mph
Friday 5/29/20 @ 10:36 PM
112kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:33 PM
✅
174kj
76rpm
46%
19mph
Sunday 3/22/20 @ 4:33 PM
✅
48kj
82rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Monday 4/27/20 @ 7:53 PM
47kj
68rpm
38%
14mph
Wednesday 3/25/20 @ 11:59 PM
169kj
73rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:31 PM
✅
279kj
82rpm
46%
19mph
Friday 3/6/20 @ 3:13 AM
✅
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Thursday 2/20/20 @ 8:28 PM
36kj
73rpm
33%
13mph
Tuesday 1/28/20 @ 3:5 AM
✅
60kj
77rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 1/2/20 @ 6:0 PM
40kj
71rpm
35%
13mph
Sunday 1/26/20 @ 1:52 AM
184kj
72rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 10/16/19 @ 7:34 PM
✅
204kj
73rpm
44%
17mph
Tuesday 9/17/19 @ 12:44 AM
✅
187kj
75rpm
41%
16mph
30 min Broadway Ride
Jess King
Saturday 9/14/19 @ 12:35 PM
152kj
73rpm
38%
15mph

Workouts

20 min Pop Punk Ride
Camila Ramón
100 kj
Monday 9/19/22
✅ 124 kj
Wednesday 6/22/22
30 min Wicked Ride
Leanne Hainsby
176 kj
Thursday 1/21/21
✅ 190 kj
Sunday 2/21/21
30 min 80s Rock Ride: Live From Home
Jenn Sherman
177 kj
Sunday 6/21/20
✅ 228 kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
112 kj
Friday 5/29/20
✅ 174 kj
Tuesday 5/26/20
10 min Low Impact Ride
Sam Yo
✅ 48 kj
Sunday 3/22/20
47 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
169 kj
Wednesday 3/25/20
✅ 279 kj
Friday 3/6/20
10 min Low Impact Ride
Ally Love
✅ 56 kj
Friday 3/6/20
36 kj
Thursday 2/20/20
10 min Low Impact Ride
Sam Yo
✅ 60 kj
Tuesday 1/28/20
40 kj
Thursday 1/2/20
30 min Backstreet Boys Ride
Cody Rigsby
184 kj
Sunday 1/26/20
✅ 204 kj
Wednesday 10/16/19
30 min Broadway Ride
Jess King
✅ 187 kj
Tuesday 9/17/19
152 kj
Saturday 9/14/19