Shake and Bake
Workouts
Friday 1/8/21 @ 2:57 PM
✅
74kj
75rpm
38%
15mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 1:43 AM
102kj
79rpm
37%
15mph
Thursday 6/25/20 @ 3:10 PM
✅
168kj
82rpm
44%
18mph
Tuesday 6/16/20 @ 10:48 PM
156kj
78rpm
37%
15mph
Saturday 6/13/20 @ 3:23 PM
✅
282kj
84rpm
45%
19mph
Monday 4/27/20 @ 11:23 PM
121kj
81rpm
39%
16mph
Wednesday 4/8/20 @ 5:32 PM
✅
181kj
82rpm
45%
19mph
Saturday 4/11/20 @ 1:7 AM
174kj
75rpm
40%
16mph
Monday 12/9/19 @ 2:57 PM
✅
256kj
80rpm
45%
18mph
Thursday 1/9/20 @ 2:58 AM
116kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 5:10 PM
✅
187kj
86rpm
44%
19mph
Friday 3/27/20 @ 1:12 AM
114kj
81rpm
38%
16mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
Tuesday 3/3/20 @ 2:39 AM
53kj
90rpm
33%
15mph
Sunday 3/29/20 @ 4:12 PM
✅
74kj
92rpm
38%
18mph
Sunday 3/22/20 @ 4:59 PM
59kj
81rpm
38%
16mph
Sunday 3/22/20 @ 4:57 PM
✅
106kj
80rpm
49%
20mph
Sunday 2/16/20 @ 10:6 PM
212kj
70rpm
45%
17mph
Monday 2/17/20 @ 3:35 PM
✅
239kj
72rpm
47%
18mph