Shake and Bake
Workouts
Saturday 7/30/22 @ 8:58 AM
208kj
56rpm
51%
16mph
Saturday 7/16/22 @ 2:3 PM
✅
219kj
71rpm
46%
17mph
Saturday 12/18/21 @ 10:14 PM
✅
239kj
63rpm
50%
17mph
Sunday 12/19/21 @ 9:14 PM
223kj
65rpm
49%
17mph
Wednesday 11/24/21 @ 10:5 PM
✅
156kj
54rpm
55%
17mph
Tuesday 9/7/21 @ 7:34 PM
139kj
60rpm
50%
16mph
Saturday 9/25/21 @ 9:22 PM
✅
210kj
66rpm
54%
19mph
Friday 9/17/21 @ 7:13 PM
120kj
59rpm
48%
14mph
Tuesday 7/20/21 @ 5:56 PM
✅
284kj
65rpm
54%
19mph
Wednesday 8/4/21 @ 4:45 PM
208kj
60rpm
50%
16mph
Saturday 7/10/21 @ 12:25 PM
✅
286kj
71rpm
52%
19mph
Friday 7/16/21 @ 2:11 PM
191kj
67rpm
46%
16mph
Thursday 4/16/20 @ 12:42 PM
165kj
65rpm
42%
15mph
Sunday 2/7/21 @ 9:42 PM
✅
201kj
62rpm
48%
16mph
Sunday 1/17/21 @ 9:27 PM
✅
195kj
70rpm
42%
16mph
Monday 1/18/21 @ 11:22 PM
178kj
65rpm
43%
15mph
Thursday 12/17/20 @ 4:30 PM
✅
236kj
67rpm
49%
18mph
Thursday 12/17/20 @ 8:14 PM
146kj
63rpm
41%
14mph
Saturday 8/15/20 @ 1:3 PM
✅
123kj
66rpm
45%
16mph
Sunday 8/30/20 @ 5:45 PM
121kj
67rpm
44%
16mph
Workouts
208
kj
Saturday 7/30/22
223
kj
Sunday 12/19/21
208
kj
Wednesday 8/4/21
165
kj
Thursday 4/16/20
146
kj
Thursday 12/17/20