Shake and Bake

Workouts

Sunday 5/2/21 @ 2:29 PM
✅
902kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:18 PM
514kj
85rpm
39%
17mph
Thursday 8/12/21 @ 2:3 PM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:57 PM
300kj
83rpm
37%
16mph
Saturday 5/22/21 @ 4:0 PM
✅
534kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 9:11 PM
311kj
86rpm
38%
17mph
Friday 5/14/21 @ 12:24 PM
✅
542kj
81rpm
51%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 9:24 PM
308kj
91rpm
37%
17mph
Wednesday 2/24/21 @ 12:59 PM
✅
785kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:56 PM
415kj
90rpm
37%
17mph
Saturday 2/20/21 @ 1:39 PM
✅
554kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:24 PM
293kj
92rpm
34%
16mph
Wednesday 9/9/20 @ 12:36 PM
✅
324kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 2:12 PM
174kj
90rpm
35%
16mph
Sunday 11/15/20 @ 1:59 PM
✅
500kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:38 PM
304kj
88rpm
37%
17mph
Friday 11/13/20 @ 2:13 PM
✅
303kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 1:20 PM
186kj
92rpm
35%
16mph
Sunday 8/2/20 @ 9:28 PM
✅
676kj
74rpm
61%
23mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:27 PM
322kj
79rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Sunday 5/2/21
514 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Thursday 8/12/21
300 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Saturday 5/22/21
311 kj
Thursday 5/27/21
45 min Power Zone Ride
Olivia Amato
✅ 542 kj
Friday 5/14/21
308 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 785 kj
Wednesday 2/24/21
415 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Saturday 2/20/21
293 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 324 kj
Wednesday 9/9/20
174 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 11/15/20
304 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Friday 11/13/20
186 kj
Sunday 4/12/20
45 min All For One More Ride
Multiple Instructors
✅ 676 kj
Sunday 8/2/20
322 kj
Sunday 7/5/20