Shake and Bake

Workouts

Thursday 8/12/21 @ 2:3 PM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:20 PM
151kj
48rpm
40%
10mph
Monday 2/8/21 @ 2:2 PM
✅
333kj
84rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 8:5 PM
152kj
81rpm
35%
15mph
Friday 3/5/21 @ 1:59 PM
✅
339kj
84rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
Friday 5/14/21 @ 12:24 PM
✅
542kj
81rpm
51%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 5:14 PM
235kj
80rpm
36%
15mph
Sunday 5/2/21 @ 2:29 PM
✅
902kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
Monday 4/19/21 @ 4:23 PM
✅
320kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:12 PM
140kj
76rpm
36%
15mph
Friday 2/26/21 @ 1:1 PM
✅
573kj
81rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 2:47 PM
197kj
84rpm
32%
14mph
Wednesday 2/24/21 @ 12:59 PM
✅
785kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:17 PM
276kj
78rpm
35%
14mph
Saturday 2/20/21 @ 1:39 PM
✅
554kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
Friday 2/5/21 @ 12:51 PM
✅
881kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 542 kj
Thursday 8/12/21
151 kj
Monday 8/9/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 333 kj
Monday 2/8/21
152 kj
Tuesday 6/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 339 kj
Friday 3/5/21
149 kj
Tuesday 5/25/21
45 min Power Zone Ride
Olivia Amato
✅ 542 kj
Friday 5/14/21
235 kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Sunday 5/2/21
382 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Monday 4/19/21
140 kj
Sunday 4/25/21
45 min Power Zone Ride
Olivia Amato
✅ 573 kj
Friday 2/26/21
197 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 785 kj
Wednesday 2/24/21
276 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Saturday 2/20/21
193 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Friday 2/5/21
323 kj
Friday 2/5/21