Shake and Bake
Workouts
Sunday 4/18/21 @ 7:23 PM
✅
506kj
79rpm
50%
21mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Monday 2/15/21 @ 4:12 PM
✅
550kj
81rpm
51%
21mph
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Sunday 2/7/21 @ 2:15 PM
✅
532kj
83rpm
50%
21mph
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
Wednesday 2/3/21 @ 1:3 PM
✅
547kj
85rpm
49%
21mph
Thursday 2/4/21 @ 6:5 PM
206kj
77rpm
35%
14mph
Thursday 1/28/21 @ 1:12 PM
✅
531kj
84rpm
49%
21mph
Wednesday 1/27/21 @ 6:30 PM
222kj
85rpm
34%
15mph
Monday 1/18/21 @ 2:46 PM
✅
677kj
84rpm
49%
21mph
Friday 1/22/21 @ 5:0 PM
279kj
75rpm
37%
14mph
Sunday 9/13/20 @ 8:45 PM
✅
488kj
77rpm
51%
20mph
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Wednesday 8/5/20 @ 12:32 PM
✅
287kj
78rpm
58%
23mph
Tuesday 6/16/20 @ 7:16 PM
125kj
62rpm
50%
16mph
Monday 5/4/20 @ 9:20 PM
✅
413kj
76rpm
58%
22mph
Monday 5/4/20 @ 6:59 PM
128kj
63rpm
42%
14mph
Wednesday 4/22/20 @ 8:25 PM
✅
404kj
77rpm
56%
22mph
Wednesday 4/22/20 @ 1:55 PM
151kj
69rpm
41%
15mph
Workouts
3
kj
Tuesday 4/20/21
219
kj
Saturday 2/13/21
206
kj
Thursday 2/4/21
222
kj
Wednesday 1/27/21
279
kj
Friday 1/22/21
219
kj
Wednesday 1/20/21
128
kj
Monday 5/4/20
151
kj
Wednesday 4/22/20