Shake and Bake
Workouts
Tuesday 12/12/23 @ 1:43 PM
353kj
62rpm
62%
21mph
Thursday 1/11/24 @ 7:6 PM
✅
500kj
80rpm
57%
24mph
Monday 12/4/23 @ 12:48 PM
349kj
75rpm
54%
21mph
Wednesday 12/6/23 @ 5:43 PM
✅
501kj
80rpm
58%
24mph
Monday 6/26/23 @ 12:36 PM
371kj
71rpm
58%
21mph
Sunday 6/18/23 @ 4:1 PM
✅
430kj
74rpm
57%
22mph
Monday 4/4/22 @ 11:41 AM
364kj
68rpm
59%
21mph
Tuesday 4/12/22 @ 3:53 PM
✅
425kj
74rpm
57%
22mph
Monday 3/28/22 @ 11:28 AM
402kj
74rpm
58%
22mph
Friday 4/8/22 @ 3:51 PM
✅
470kj
79rpm
57%
23mph
Friday 3/12/21 @ 1:6 PM
369kj
83rpm
50%
21mph
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Friday 12/4/20 @ 1:15 PM
420kj
80rpm
56%
22mph
Tuesday 12/8/20 @ 4:39 PM
✅
501kj
76rpm
60%
24mph
Wednesday 10/7/20 @ 1:2 PM
✅
503kj
74rpm
64%
24mph
Friday 10/9/20 @ 1:37 PM
448kj
67rpm
63%
23mph
Monday 7/6/20 @ 7:47 PM
475kj
72rpm
64%
24mph
Friday 6/12/20 @ 1:30 PM
✅
493kj
76rpm
60%
24mph
Wednesday 12/11/19 @ 1:44 AM
346kj
73rpm
55%
21mph
Monday 5/25/20 @ 3:52 PM
✅
470kj
77rpm
58%
23mph
Workouts
369
kj
Friday 3/12/21