Shake and Bake

Workouts

Friday 11/6/20 @ 12:58 AM
✅
183kj
90rpm
43%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/22/19 @ 5:11 PM
87kj
86rpm
32%
14mph
Sunday 7/12/20 @ 11:1 PM
✅
615kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 12:18 PM
310kj
73rpm
39%
15mph
Sunday 1/12/20 @ 11:41 PM
✅
626kj
97rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:57 AM
325kj
76rpm
39%
15mph
Thursday 4/2/20 @ 11:57 PM
✅
475kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:17 PM
229kj
78rpm
37%
15mph
Monday 2/24/20 @ 1:48 AM
✅
157kj
96rpm
43%
20mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 2:34 PM
54kj
75rpm
33%
13mph
Tuesday 12/3/19 @ 12:15 AM
✅
672kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:52 PM
312kj
75rpm
38%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 183 kj
Friday 11/6/20
87 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Sunday 7/12/20
310 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Sunday 1/12/20
325 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Thursday 4/2/20
229 kj
Friday 2/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 157 kj
Monday 2/24/20
54 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Tuesday 12/3/19
312 kj
Sunday 2/2/20