Shake and Bake

Workouts

Friday 3/10/23 @ 12:57 AM
250kj
78rpm
45%
18mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/21/23 @ 3:8 AM
✅
283kj
79rpm
47%
19mph
Tuesday 4/5/22 @ 11:28 PM
275kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 1:23 AM
✅
334kj
86rpm
47%
21mph
Tuesday 8/3/21 @ 11:47 PM
52kj
86rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/31/21 @ 12:30 AM
✅
93kj
86rpm
43%
19mph
Monday 5/25/20 @ 1:41 PM
325kj
94rpm
44%
21mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 6:11 PM
✅
348kj
78rpm
52%
21mph

Workouts

30 min Low Impact Ride
Emma Lovewell
250 kj
Friday 3/10/23
✅ 283 kj
Tuesday 2/21/23
30 min Power Zone Endurance Ride
Denis Morton
275 kj
Tuesday 4/5/22
✅ 334 kj
Wednesday 4/6/22
10 min Low Impact Ride
Denis Morton
52 kj
Tuesday 8/3/21
✅ 93 kj
Tuesday 8/31/21
30 min 80s Ride
Denis Morton
325 kj
Monday 5/25/20
✅ 348 kj
Tuesday 3/31/20