Shake and Bake

Workouts

Sunday 5/3/20 @ 1:59 PM
224kj
78rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
361kj
79rpm
52%
21mph
Saturday 4/11/20 @ 5:59 PM
246kj
82rpm
44%
18mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 9:57 PM
351kj
79rpm
51%
21mph
Wednesday 10/18/17 @ 4:13 PM
9kj
74rpm
26%
11mph
10 min Stairway Climb Ride
Jenn Sherman
Thursday 9/14/17 @ 10:3 PM
84kj
77rpm
45%
19mph
Tuesday 5/9/17 @ 12:0 PM
310kj
78rpm
43%
17mph
45 min HRI HRZ Endurance Ride
Steven Little
Saturday 5/6/17 @ 7:21 PM
305kj
80rpm
41%
17mph
Tuesday 12/8/15 @ 9:3 PM
154kj
72rpm
47%
18mph
20 min Little Monsters Ride
Nicole Meline
Saturday 4/15/17 @ 6:17 PM
144kj
71rpm
46%
17mph
Wednesday 3/29/17 @ 4:24 PM
362kj
77rpm
46%
18mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/29/17 @ 10:13 PM
483kj
79rpm
50%
20mph
Wednesday 12/21/16 @ 5:21 PM
287kj
79rpm
44%
18mph
45 min Holiday Rock Ride
Christine D'Ercole
Wednesday 12/21/16 @ 5:29 PM
415kj
78rpm
51%
21mph
Tuesday 6/28/16 @ 1:23 PM
432kj
79rpm
48%
20mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Sunday 7/3/16 @ 2:37 PM
302kj
67rpm
46%
16mph
Thursday 6/16/16 @ 1:26 PM
391kj
82rpm
45%
19mph
45 min 80s One Hit Wonders Ride
Steven Little
Monday 6/20/16 @ 12:19 PM
284kj
74rpm
42%
16mph
Tuesday 5/31/16 @ 1:21 PM
429kj
85rpm
45%
20mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Sunday 6/5/16 @ 1:50 PM
225kj
68rpm
40%
15mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
224 kj
Sunday 5/3/20
361 kj
Sunday 5/3/20
30 min Metal Ride
Kendall Toole
246 kj
Saturday 4/11/20
351 kj
Thursday 4/16/20
10 min Stairway Climb Ride
Jenn Sherman
9 kj
Wednesday 10/18/17
84 kj
Thursday 9/14/17
45 min HRI HRZ Endurance Ride
Steven Little
310 kj
Tuesday 5/9/17
305 kj
Saturday 5/6/17
20 min Little Monsters Ride
Nicole Meline
154 kj
Tuesday 12/8/15
144 kj
Saturday 4/15/17
45 min New Wave Ride
Christine D'Ercole
362 kj
Wednesday 3/29/17
483 kj
Wednesday 3/29/17
45 min Holiday Rock Ride
Christine D'Ercole
287 kj
Wednesday 12/21/16
415 kj
Wednesday 12/21/16
45 min Rock 'n' Roll Ride
Jenn Sherman
432 kj
Tuesday 6/28/16
302 kj
Sunday 7/3/16
45 min 80s One Hit Wonders Ride
Steven Little
391 kj
Thursday 6/16/16
284 kj
Monday 6/20/16
45 min Rock 'n' Roll Ride
Jenn Sherman
429 kj
Tuesday 5/31/16
225 kj
Sunday 6/5/16