Shake and Bake

Workouts

Friday 11/3/17 @ 5:27 PM
243kj
84rpm
42%
18mph
30 min HIIT Ride
Emma Lovewell
Thursday 11/16/17 @ 11:41 AM
✅
505kj
100rpm
51%
24mph
Wednesday 2/22/17 @ 1:28 PM
42kj
69rpm
28%
11mph
45 min 100th Ride
Ally Love
Sunday 2/26/17 @ 9:18 PM
✅
792kj
107rpm
49%
25mph
Thursday 11/17/16 @ 1:19 AM
353kj
84rpm
41%
18mph
45 min Metrics Ride
Matt Wilpers
Thursday 11/17/16 @ 1:24 AM
✅
772kj
106rpm
49%
25mph
Saturday 6/11/16 @ 1:20 PM
457kj
85rpm
46%
20mph
45 min Metrics Ride
Robin Arzón
Saturday 6/11/16 @ 1:21 PM
✅
775kj
103rpm
50%
25mph
Friday 4/1/16 @ 1:20 PM
465kj
75rpm
51%
20mph
45 min Metrics Ride
Nicole Meline
Sunday 4/10/16 @ 3:29 PM
✅
777kj
103rpm
50%
25mph
Tuesday 1/5/16 @ 1:6 PM
381kj
73rpm
49%
19mph
45 min NYE Live DJ Ride
Nicole Meline
Thursday 12/31/15 @ 9:36 PM
✅
721kj
92rpm
54%
24mph

Workouts

30 min HIIT Ride
Emma Lovewell
243 kj
Friday 11/3/17
✅ 505 kj
Thursday 11/16/17
45 min 100th Ride
Ally Love
42 kj
Wednesday 2/22/17
✅ 792 kj
Sunday 2/26/17
45 min Metrics Ride
Matt Wilpers
353 kj
Thursday 11/17/16
✅ 772 kj
Thursday 11/17/16
45 min Metrics Ride
Robin Arzón
457 kj
Saturday 6/11/16
✅ 775 kj
Saturday 6/11/16
45 min Metrics Ride
Nicole Meline
465 kj
Friday 4/1/16
✅ 777 kj
Sunday 4/10/16
45 min NYE Live DJ Ride
Nicole Meline
381 kj
Tuesday 1/5/16
✅ 721 kj
Thursday 12/31/15