Shake and Bake

Workouts

Wednesday 10/18/17 @ 4:13 PM
9kj
74rpm
26%
11mph
10 min Stairway Climb Ride
Jenn Sherman
Sunday 12/3/17 @ 4:35 PM
✅
89kj
91rpm
42%
19mph
Sunday 5/3/20 @ 1:59 PM
224kj
78rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
✅
475kj
76rpm
60%
24mph
Tuesday 10/24/17 @ 3:25 PM
274kj
79rpm
47%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 4/2/20 @ 3:18 PM
✅
415kj
79rpm
54%
23mph
Sunday 5/7/17 @ 1:25 PM
351kj
71rpm
47%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/13/17 @ 12:20 PM
✅
562kj
79rpm
53%
22mph
Thursday 10/5/17 @ 11:53 AM
367kj
77rpm
46%
18mph
45 min 90s Ride
Alex Toussaint
Thursday 10/5/17 @ 11:49 AM
✅
591kj
79rpm
54%
22mph
Tuesday 5/9/17 @ 12:0 PM
310kj
78rpm
43%
17mph
45 min HRI HRZ Endurance Ride
Steven Little
Saturday 5/6/17 @ 7:19 PM
✅
425kj
83rpm
46%
20mph
Sunday 3/26/17 @ 2:10 PM
0kj
0rpm
29%
0mph
45 min Metrics Ride
Jenn Sherman
Sunday 3/26/17 @ 1:27 PM
✅
326kj
80rpm
43%
17mph
Friday 3/3/17 @ 8:48 PM
408kj
71rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/26/17 @ 3:20 PM
✅
411kj
82rpm
41%
17mph

Workouts

10 min Stairway Climb Ride
Jenn Sherman
9 kj
Wednesday 10/18/17
✅ 89 kj
Sunday 12/3/17
30 min My Mixtape Ride: Live from Home
Jenn Sherman
224 kj
Sunday 5/3/20
✅ 475 kj
Sunday 5/3/20
30 min 80s Ride
Jenn Sherman
274 kj
Tuesday 10/24/17
✅ 415 kj
Thursday 4/2/20
45 min Epic Sing Along Ride
Jenn Sherman
351 kj
Sunday 5/7/17
✅ 562 kj
Tuesday 6/13/17
45 min 90s Ride
Alex Toussaint
367 kj
Thursday 10/5/17
✅ 591 kj
Thursday 10/5/17
45 min HRI HRZ Endurance Ride
Steven Little
310 kj
Tuesday 5/9/17
✅ 425 kj
Saturday 5/6/17
45 min Metrics Ride
Jenn Sherman
0 kj
Sunday 3/26/17
✅ 326 kj
Sunday 3/26/17
60 min Epic Sing Along Ride
Jenn Sherman
408 kj
Friday 3/3/17
✅ 411 kj
Sunday 2/26/17