Shake and Bake
Workouts
Friday 10/13/17 @ 11:55 AM
343kj
75rpm
45%
18mph
Saturday 10/14/17 @ 6:12 PM
✅
489kj
93rpm
44%
21mph
Monday 8/14/17 @ 8:26 PM
291kj
70rpm
44%
16mph
Monday 8/14/17 @ 8:25 PM
✅
589kj
83rpm
51%
22mph
Friday 4/28/17 @ 11:50 AM
455kj
80rpm
48%
20mph
Friday 4/28/17 @ 8:21 PM
✅
719kj
93rpm
52%
24mph
Friday 4/21/17 @ 11:54 AM
✅
424kj
78rpm
48%
20mph
Friday 4/21/17 @ 8:41 PM
155kj
83rpm
46%
20mph
Friday 3/10/17 @ 12:55 PM
✅
376kj
80rpm
46%
19mph
Monday 3/13/17 @ 11:8 PM
172kj
91rpm
47%
21mph
Friday 2/3/17 @ 12:55 PM
375kj
83rpm
43%
19mph
Friday 2/3/17 @ 9:32 PM
✅
396kj
101rpm
45%
22mph
Friday 12/30/16 @ 3:22 PM
419kj
83rpm
46%
19mph
Friday 12/30/16 @ 3:32 PM
✅
541kj
85rpm
50%
21mph
Wednesday 12/28/16 @ 4:24 PM
245kj
95rpm
38%
18mph
Wednesday 12/28/16 @ 9:27 PM
✅
474kj
95rpm
50%
23mph
Wednesday 10/26/16 @ 1:23 PM
367kj
82rpm
44%
18mph
Saturday 10/29/16 @ 8:25 PM
✅
563kj
93rpm
47%
22mph
Thursday 8/25/16 @ 11:53 AM
409kj
77rpm
48%
19mph
Thursday 8/25/16 @ 8:13 PM
✅
435kj
88rpm
53%
23mph
Workouts
172
kj
Monday 3/13/17