Shake and Bake
Workouts
Monday 2/15/21 @ 11:57 AM
kj
rpm
%
0mph
Thursday 3/12/20 @ 11:57 AM
✅
223kj
80rpm
35%
15mph
Sunday 1/31/21 @ 11:17 AM
kj
rpm
%
0mph
Saturday 7/27/19 @ 1:45 PM
✅
298kj
80rpm
36%
15mph
Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0mph
Monday 1/20/20 @ 9:52 PM
✅
236kj
84rpm
35%
15mph
Sunday 6/23/19 @ 2:0 AM
kj
rpm
%
0mph
Thursday 10/3/19 @ 11:13 AM
✅
339kj
82rpm
36%
16mph
Monday 6/10/19 @ 3:42 AM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 11:46 AM
✅
248kj
79rpm
37%
15mph
Monday 6/24/19 @ 5:27 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 12:55 PM
✅
31kj
73rpm
31%
12mph
Monday 6/17/19 @ 1:17 AM
kj
rpm
%
0mph
Sunday 6/9/19 @ 3:3 PM
✅
39kj
84rpm
31%
14mph
Monday 7/8/19 @ 1:39 AM
kj
rpm
%
0mph
Thursday 6/27/19 @ 1:12 PM
✅
225kj
82rpm
34%
15mph
Monday 6/17/19 @ 2:8 AM
kj
rpm
%
0mph
Monday 6/10/19 @ 1:12 PM
✅
219kj
82rpm
34%
15mph
Monday 6/10/19 @ 10:9 AM
kj
rpm
%
0mph
Saturday 6/8/19 @ 2:1 PM
✅
283kj
76rpm
36%
15mph
Workouts
kj
Monday 2/15/21
kj
Sunday 1/31/21