Shake and Bake

Workouts

Wednesday 1/6/21 @ 2:37 AM
57kj
74rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 1/6/23 @ 10:15 PM
✅
180kj
87rpm
48%
21mph
Tuesday 7/9/19 @ 12:30 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 10:18 PM
✅
695kj
89rpm
53%
23mph
Saturday 1/23/21 @ 11:33 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/19/21 @ 11:40 AM
✅
654kj
92rpm
50%
23mph
Saturday 1/23/21 @ 2:13 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:51 AM
✅
736kj
75rpm
61%
24mph
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:16 PM
✅
711kj
86rpm
53%
23mph
Saturday 7/20/19 @ 8:34 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:34 PM
✅
726kj
87rpm
53%
23mph
Sunday 6/30/19 @ 5:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:33 PM
✅
719kj
78rpm
59%
24mph
Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:4 AM
✅
632kj
81rpm
54%
23mph
Tuesday 6/4/19 @ 3:56 AM
111kj
53rpm
47%
13mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 11:8 PM
✅
371kj
75rpm
66%
25mph
Thursday 1/24/19 @ 3:37 AM
34kj
33rpm
40%
6mph
20 min Beginner Ride
Ally Love
Tuesday 1/29/19 @ 12:6 AM
✅
129kj
78rpm
40%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Wednesday 1/6/21
✅ 180 kj
Friday 1/6/23
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/9/19
✅ 695 kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 1/23/21
✅ 654 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/23/21
✅ 736 kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Sunday 7/14/19
✅ 711 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Saturday 7/20/19
✅ 726 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/30/19
✅ 719 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/26/20
✅ 632 kj
Wednesday 12/4/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/4/19
✅ 371 kj
Thursday 7/25/19
20 min Beginner Ride
Ally Love
34 kj
Thursday 1/24/19
✅ 129 kj
Tuesday 1/29/19