Shake and Bake

Workouts

Saturday 5/1/21 @ 12:14 AM
100kj
47rpm
39%
9mph
30 min Hip Hop Ride
Ally Love
Saturday 8/14/21 @ 2:34 PM
✅
125kj
57rpm
46%
14mph
Monday 2/15/21 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
✅
131kj
47rpm
42%
12mph
Sunday 6/23/19 @ 2:0 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
✅
493kj
77rpm
45%
18mph
Sunday 6/7/20 @ 12:55 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:40 AM
✅
344kj
57rpm
48%
16mph
Saturday 6/6/20 @ 11:47 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:31 PM
✅
268kj
66rpm
44%
16mph
Monday 7/8/19 @ 1:39 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 1:52 AM
✅
211kj
53rpm
47%
14mph
Monday 6/24/19 @ 5:27 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:48 PM
✅
33kj
69rpm
33%
12mph
Monday 6/17/19 @ 2:8 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/18/19 @ 3:14 AM
✅
kj
rpm
%
0mph
Monday 6/17/19 @ 1:17 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:10 AM
✅
34kj
69rpm
34%
13mph
Monday 6/10/19 @ 3:42 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:19 AM
✅
314kj
59rpm
51%
17mph

Workouts

30 min Hip Hop Ride
Ally Love
100 kj
Saturday 5/1/21
✅ 125 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 2/15/21
✅ 131 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/23/19
✅ 493 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 344 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
✅ 268 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
kj
Monday 7/8/19
✅ 211 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 6/24/19
✅ 33 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
kj
Monday 6/17/19
✅ kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 6/17/19
✅ 34 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 314 kj
Friday 6/7/19