Shake and Bake

Workouts

Sunday 2/7/21 @ 3:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 11:26 PM
✅
213kj
79rpm
34%
14mph
Saturday 2/20/21 @ 12:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:20 AM
✅
213kj
73rpm
35%
14mph
Monday 2/15/21 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 8:10 PM
✅
242kj
80rpm
35%
15mph
Sunday 6/30/19 @ 5:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:21 PM
✅
259kj
77rpm
38%
16mph
Sunday 6/7/20 @ 12:55 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:58 PM
✅
317kj
79rpm
36%
15mph
Saturday 6/6/20 @ 11:47 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:5 PM
✅
229kj
76rpm
36%
15mph
Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:33 PM
✅
216kj
76rpm
35%
14mph
Tuesday 2/5/19 @ 4:30 AM
✅
74kj
71rpm
37%
13mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 4/12/19 @ 5:24 PM
72kj
68rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Sunday 2/7/21
✅ 213 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/20/21
✅ 213 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 2/15/21
✅ 242 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/30/19
✅ 259 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 317 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
✅ 229 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/26/20
✅ 216 kj
Monday 1/20/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 74 kj
Tuesday 2/5/19
72 kj
Friday 4/12/19