Shake and Bake
Workouts
Sunday 11/27/22 @ 10:46 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 11:48 PM
✅
171kj
80rpm
38%
16mph
Monday 12/26/22 @ 5:21 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 12:19 PM
✅
56kj
73rpm
40%
16mph
Wednesday 12/21/22 @ 10:43 PM
kj
rpm
%
0mph
Sunday 1/22/23 @ 11:53 AM
✅
166kj
82rpm
37%
16mph
Wednesday 8/3/22 @ 8:52 PM
kj
rpm
%
0mph
Monday 9/12/22 @ 12:49 PM
✅
105kj
82rpm
36%
15mph
Wednesday 4/6/22 @ 9:0 PM
kj
rpm
%
0mph
Monday 4/11/22 @ 9:31 PM
✅
187kj
83rpm
39%
16mph
Friday 1/21/22 @ 7:6 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 11:10 AM
✅
101kj
76rpm
38%
15mph
Friday 1/14/22 @ 5:38 PM
kj
rpm
%
0mph
Friday 1/14/22 @ 1:46 PM
✅
97kj
68rpm
38%
14mph
Friday 4/30/21 @ 3:36 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 11:10 PM
✅
203kj
82rpm
40%
17mph
Thursday 7/1/21 @ 8:28 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 10:5 PM
✅
143kj
81rpm
42%
17mph
Tuesday 6/8/21 @ 2:53 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 6:19 PM
✅
101kj
75rpm
38%
15mph