Shake and Bake
Workouts
Sunday 12/3/23 @ 3:50 PM
kj
rpm
%
0mph
Saturday 1/6/24 @ 3:54 PM
✅
109kj
77rpm
38%
16mph
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:19 PM
✅
138kj
70rpm
40%
15mph
Friday 10/28/22 @ 9:7 AM
kj
rpm
%
0mph
Tuesday 10/24/23 @ 7:5 PM
✅
102kj
68rpm
40%
15mph
Saturday 5/21/22 @ 5:25 PM
kj
rpm
%
0mph
Saturday 1/14/23 @ 7:18 PM
✅
164kj
71rpm
40%
16mph
Friday 12/9/22 @ 10:36 PM
kj
rpm
%
0mph
Friday 12/9/22 @ 8:26 PM
✅
139kj
69rpm
45%
17mph
Friday 7/1/22 @ 7:30 PM
kj
rpm
%
0mph
Saturday 8/6/22 @ 1:39 PM
✅
130kj
58rpm
50%
17mph
Saturday 7/2/22 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 2:33 PM
✅
64kj
75rpm
42%
17mph
Wednesday 1/12/22 @ 12:51 PM
✅
216kj
91rpm
45%
20mph
Saturday 1/15/22 @ 2:6 PM
106kj
70rpm
40%
15mph
Friday 12/17/21 @ 12:24 PM
kj
rpm
%
0mph
Sunday 12/12/21 @ 10:57 PM
✅
245kj
68rpm
50%
18mph
Saturday 1/9/21 @ 11:19 AM
139kj
79rpm
41%
17mph
Saturday 1/16/21 @ 9:33 PM
✅
147kj
69rpm
48%
18mph
Workouts
kj
Sunday 12/3/23
kj
Saturday 5/21/22