Shake and Bake

Workouts

Wednesday 4/6/22 @ 9:33 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Thursday 4/7/22 @ 1:16 AM
✅
56kj
74rpm
39%
16mph
Friday 4/1/22 @ 2:28 PM
kj
rpm
%
0mph
20 min Pop Punk Ride
Bradley Rose
Thursday 4/7/22 @ 12:40 AM
✅
134kj
75rpm
43%
17mph
Thursday 2/24/22 @ 4:9 PM
kj
rpm
%
0mph
30 min 90s Ride
Bradley Rose
Thursday 2/24/22 @ 12:35 AM
✅
125kj
70rpm
36%
14mph

Workouts

10 min Low Impact Ride
Bradley Rose
kj
Wednesday 4/6/22
✅ 56 kj
Thursday 4/7/22
20 min Pop Punk Ride
Bradley Rose
kj
Friday 4/1/22
✅ 134 kj
Thursday 4/7/22
30 min 90s Ride
Bradley Rose
kj
Thursday 2/24/22
✅ 125 kj
Thursday 2/24/22