Shake and Bake

Workouts

Friday 1/21/22 @ 10:23 PM
180kj
68rpm
44%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 2:25 PM
✅
228kj
81rpm
42%
18mph
Tuesday 8/31/21 @ 10:52 AM
305kj
71rpm
46%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 8:16 PM
✅
336kj
81rpm
42%
18mph
Monday 3/29/21 @ 4:12 PM
203kj
78rpm
42%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 9:19 PM
✅
260kj
91rpm
41%
18mph
Tuesday 1/26/21 @ 10:40 PM
✅
210kj
64rpm
49%
17mph
30 min 2000s Ride
Kendall Toole
Monday 1/25/21 @ 2:19 PM
168kj
80rpm
37%
15mph
Saturday 1/9/21 @ 10:35 PM
71kj
67rpm
47%
17mph
10 min Climb Ride
Kendall Toole
Monday 1/4/21 @ 1:22 PM
✅
82kj
81rpm
43%
18mph
Thursday 1/7/21 @ 4:42 PM
✅
315kj
70rpm
46%
17mph
45 min Sweat Steady Ride
Jess King
Wednesday 12/16/20 @ 5:38 PM
310kj
76rpm
42%
17mph
Wednesday 12/23/20 @ 10:22 PM
✅
202kj
72rpm
45%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:24 PM
199kj
80rpm
41%
17mph
Friday 12/18/20 @ 10:7 PM
✅
326kj
70rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/17/20 @ 6:17 PM
129kj
81rpm
39%
16mph
Sunday 12/6/20 @ 11:10 PM
✅
221kj
72rpm
46%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/18/20 @ 1:10 PM
38kj
83rpm
35%
15mph

Workouts

30 min Sweat Steady Ride
Jess King
180 kj
Friday 1/21/22
✅ 228 kj
Saturday 1/15/22
45 min 5-Year Anniversary Ride
Alex Toussaint
305 kj
Tuesday 8/31/21
✅ 336 kj
Friday 2/12/21
30 min AT's Ride to Greatness
Alex Toussaint
203 kj
Monday 3/29/21
✅ 260 kj
Saturday 3/27/21
30 min 2000s Ride
Kendall Toole
✅ 210 kj
Tuesday 1/26/21
168 kj
Monday 1/25/21
10 min Climb Ride
Kendall Toole
71 kj
Saturday 1/9/21
✅ 82 kj
Monday 1/4/21
45 min Sweat Steady Ride
Jess King
✅ 315 kj
Thursday 1/7/21
310 kj
Wednesday 12/16/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 202 kj
Wednesday 12/23/20
199 kj
Friday 12/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 326 kj
Friday 12/18/20
129 kj
Thursday 12/17/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 221 kj
Sunday 12/6/20
38 kj
Friday 12/18/20