Shake and Bake

Workouts

Monday 6/12/23 @ 9:38 PM
164kj
66rpm
43%
15mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 6/6/23 @ 12:15 AM
✅
186kj
78rpm
39%
16mph
Thursday 2/3/22 @ 11:49 AM
82kj
77rpm
34%
14mph
20 min Recovery Ride
Ally Love
Tuesday 4/6/21 @ 12:6 AM
✅
107kj
82rpm
36%
15mph
Monday 7/26/21 @ 12:55 PM
145kj
83rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 6/26/21 @ 1:33 AM
✅
196kj
89rpm
37%
17mph
Thursday 7/22/21 @ 9:25 PM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 7:33 PM
✅
255kj
80rpm
37%
16mph
Thursday 5/6/21 @ 4:23 PM
✅
211kj
67rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 12:12 AM
206kj
77rpm
43%
17mph
Monday 1/11/21 @ 11:17 AM
115kj
68rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Friday 12/4/20 @ 12:41 AM
✅
139kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 12:59 AM
✅
240kj
67rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 6:45 PM
200kj
79rpm
41%
17mph
Thursday 10/15/20 @ 1:46 PM
✅
210kj
66rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
200kj
77rpm
42%
17mph
Thursday 10/8/20 @ 11:50 AM
✅
203kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:3 PM
190kj
79rpm
41%
16mph
Monday 9/21/20 @ 10:6 AM
✅
235kj
68rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 12:38 AM
199kj
74rpm
43%
16mph

Workouts

30 min Pop Punk Ride
Kendall Toole
164 kj
Monday 6/12/23
✅ 186 kj
Tuesday 6/6/23
20 min Recovery Ride
Ally Love
82 kj
Thursday 2/3/22
✅ 107 kj
Tuesday 4/6/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
145 kj
Monday 7/26/21
✅ 196 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Olivia Amato
217 kj
Thursday 7/22/21
✅ 255 kj
Saturday 9/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Thursday 5/6/21
206 kj
Friday 5/7/21
20 min Groove Ride
Cody Rigsby
115 kj
Monday 1/11/21
✅ 139 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Wednesday 11/11/20
200 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Thursday 10/15/20
200 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Thursday 10/8/20
190 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Monday 9/21/20
199 kj
Sunday 9/20/20