Shake and Bake
Workouts
Tuesday 12/22/20 @ 12:38 PM
134kj
75rpm
42%
17mph
Wednesday 12/23/20 @ 11:13 AM
✅
165kj
80rpm
44%
18mph
Monday 12/16/19 @ 2:1 PM
115kj
69rpm
47%
18mph
Wednesday 12/18/19 @ 11:22 AM
✅
138kj
73rpm
50%
19mph
Thursday 12/17/20 @ 2:20 PM
115kj
73rpm
40%
16mph
Wednesday 12/16/20 @ 11:1 AM
✅
150kj
85rpm
41%
18mph
Wednesday 8/12/20 @ 11:12 AM
467kj
79rpm
48%
19mph
Tuesday 4/2/19 @ 10:0 AM
✅
467kj
80rpm
48%
20mph
Tuesday 6/11/19 @ 1:46 PM
172kj
77rpm
46%
19mph
Wednesday 6/13/18 @ 10:52 AM
✅
210kj
82rpm
48%
20mph
Tuesday 3/5/19 @ 1:48 PM
199kj
73rpm
43%
17mph
Sunday 3/10/19 @ 3:30 PM
✅
333kj
80rpm
50%
21mph
Wednesday 12/12/18 @ 2:27 PM
✅
252kj
79rpm
54%
22mph
Monday 12/17/18 @ 11:13 AM
178kj
82rpm
45%
19mph
Sunday 7/1/18 @ 2:50 PM
✅
620kj
83rpm
53%
23mph
Sunday 7/1/18 @ 2:47 PM
477kj
86rpm
47%
20mph
Thursday 11/9/17 @ 2:12 PM
189kj
79rpm
40%
17mph
Tuesday 2/13/18 @ 11:31 AM
✅
351kj
92rpm
46%
21mph
Friday 10/27/17 @ 12:53 PM
184kj
84rpm
38%
16mph
Tuesday 10/24/17 @ 10:28 AM
✅
241kj
89rpm
40%
18mph
Workouts
115
kj
Monday 12/16/19
189
kj
Thursday 11/9/17