Shake and Bake
Workouts
Friday 1/8/21 @ 3:15 PM
170kj
68rpm
43%
16mph
Thursday 1/7/21 @ 6:41 PM
✅
223kj
81rpm
44%
18mph
Friday 12/25/20 @ 9:59 PM
226kj
62rpm
42%
14mph
Sunday 12/27/20 @ 7:38 PM
✅
401kj
79rpm
47%
19mph
Monday 1/27/20 @ 12:40 PM
293kj
76rpm
40%
16mph
Tuesday 1/28/20 @ 6:1 PM
✅
327kj
87rpm
39%
17mph
Friday 1/24/20 @ 7:10 PM
279kj
77rpm
40%
16mph
Thursday 1/23/20 @ 12:1 AM
✅
306kj
86rpm
39%
17mph
Saturday 7/27/19 @ 4:33 PM
✅
194kj
76rpm
40%
16mph
Tuesday 12/3/19 @ 5:6 PM
186kj
86rpm
37%
16mph
Monday 2/11/19 @ 2:39 AM
102kj
67rpm
34%
13mph
Friday 2/8/19 @ 4:36 PM
✅
255kj
74rpm
47%
19mph
Wednesday 1/30/19 @ 1:17 AM
168kj
74rpm
39%
15mph
Tuesday 1/29/19 @ 7:32 PM
✅
241kj
87rpm
40%
18mph
Monday 12/31/18 @ 2:0 PM
198kj
72rpm
42%
16mph
Friday 12/21/18 @ 5:23 PM
✅
283kj
85rpm
45%
19mph
Tuesday 11/13/18 @ 12:10 PM
196kj
73rpm
42%
16mph
Friday 11/9/18 @ 5:29 PM
✅
224kj
85rpm
41%
18mph
Friday 11/2/18 @ 4:28 PM
✅
268kj
76rpm
48%
19mph
Friday 11/2/18 @ 4:26 PM
228kj
86rpm
40%
18mph
Workouts
170
kj
Friday 1/8/21
226
kj
Friday 12/25/20
279
kj
Friday 1/24/20
186
kj
Tuesday 12/3/19
102
kj
Monday 2/11/19