Shake and Bake
Workouts
Sunday 12/6/20 @ 7:23 PM
243kj
71rpm
40%
15mph
Friday 12/11/20 @ 2:50 PM
✅
259kj
73rpm
41%
16mph
Wednesday 5/20/20 @ 10:47 AM
✅
217kj
71rpm
45%
17mph
Tuesday 5/19/20 @ 10:41 PM
189kj
74rpm
42%
16mph
Sunday 5/10/20 @ 5:38 PM
✅
204kj
72rpm
44%
17mph
Thursday 5/14/20 @ 9:59 PM
189kj
77rpm
41%
16mph
Tuesday 3/3/20 @ 3:30 PM
85kj
69rpm
36%
13mph
Tuesday 3/10/20 @ 10:59 PM
✅
113kj
81rpm
37%
16mph
Wednesday 10/30/19 @ 3:27 PM
✅
265kj
72rpm
49%
19mph
Tuesday 11/5/19 @ 9:48 PM
193kj
76rpm
42%
17mph
Monday 7/8/19 @ 4:44 PM
✅
326kj
73rpm
45%
17mph
Thursday 7/4/19 @ 4:54 PM
261kj
78rpm
39%
16mph
Monday 2/11/19 @ 2:39 AM
102kj
67rpm
34%
13mph
Wednesday 2/6/19 @ 5:25 PM
✅
174kj
67rpm
44%
16mph
Tuesday 9/18/18 @ 4:3 PM
✅
222kj
74rpm
45%
17mph
Tuesday 9/4/18 @ 9:33 PM
187kj
78rpm
41%
16mph
Saturday 8/18/18 @ 2:27 PM
✅
255kj
70rpm
48%
18mph
Wednesday 8/22/18 @ 9:59 AM
164kj
75rpm
38%
15mph
Thursday 6/7/18 @ 1:28 PM
✅
215kj
76rpm
43%
17mph
Thursday 6/7/18 @ 12:58 PM
196kj
80rpm
40%
17mph
Workouts
189
kj
Tuesday 5/19/20
189
kj
Thursday 5/14/20
261
kj
Thursday 7/4/19
102
kj
Monday 2/11/19