Shake and Bake
Workouts
Saturday 9/9/23 @ 3:27 PM
184kj
64rpm
45%
16mph
Saturday 9/9/23 @ 3:27 PM
✅
210kj
70rpm
45%
17mph
Friday 6/2/23 @ 10:6 AM
✅
113kj
66rpm
42%
15mph
Friday 5/19/23 @ 2:28 PM
102kj
81rpm
36%
15mph
Tuesday 12/6/22 @ 10:55 AM
165kj
69rpm
39%
15mph
Friday 12/2/22 @ 12:27 AM
✅
237kj
68rpm
49%
18mph
Wednesday 10/19/22 @ 12:26 AM
✅
156kj
54rpm
43%
14mph
Tuesday 10/18/22 @ 11:0 PM
138kj
56rpm
40%
12mph
Thursday 9/23/21 @ 9:55 AM
145kj
59rpm
41%
13mph
Friday 9/24/21 @ 8:22 PM
✅
150kj
59rpm
40%
13mph
Wednesday 5/26/21 @ 9:52 AM
182kj
68rpm
43%
16mph
Tuesday 5/25/21 @ 11:29 PM
✅
231kj
74rpm
46%
18mph
Wednesday 4/7/21 @ 9:50 AM
128kj
75rpm
42%
16mph
Friday 3/26/21 @ 11:59 AM
✅
130kj
85rpm
39%
17mph
Saturday 1/23/21 @ 7:4 PM
121kj
69rpm
44%
16mph
Saturday 1/23/21 @ 7:4 PM
✅
182kj
77rpm
48%
19mph
Thursday 12/24/20 @ 11:38 AM
176kj
67rpm
43%
16mph
Wednesday 12/23/20 @ 12:2 PM
✅
213kj
75rpm
44%
17mph
Thursday 11/12/20 @ 9:41 PM
187kj
73rpm
41%
16mph
Thursday 11/12/20 @ 4:27 PM
✅
213kj
76rpm
43%
17mph
Workouts
165
kj
Tuesday 12/6/22
138
kj
Tuesday 10/18/22
145
kj
Thursday 9/23/21
176
kj
Thursday 12/24/20