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Shake and Bake
boymomrn3
Morris, IL
7
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
136 🔥
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
Wednesday 4/13/22 @ 1:58 PM
189
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 4/13/22 @ 1:55 PM
✅
269
kj
85
rpm
44
%
19
mph
Thursday 9/17/20 @ 4:3 PM
8
kj
25
rpm
33
%
4
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 9/9/20 @ 6:14 PM
✅
82
kj
84
rpm
43
%
18
mph
Tuesday 7/28/20 @ 9:30 AM
197
kj
70
rpm
44
%
16
mph
30 min 80s Ride
Denis Morton
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Share
Monday 7/27/20 @ 11:23 PM
✅
312
kj
84
rpm
47
%
20
mph
Tuesday 3/17/20 @ 12:29 PM
270
kj
72
rpm
41
%
16
mph
45 min 90s Ride
Denis Morton
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Monday 3/30/20 @ 5:40 PM
✅
354
kj
84
rpm
42
%
18
mph
Saturday 2/15/20 @ 4:55 PM
401
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/8/19 @ 9:46 PM
✅
604
kj
86
rpm
45
%
20
mph
Sunday 11/3/19 @ 2:59 PM
388
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/31/19 @ 9:31 AM
✅
522
kj
83
rpm
44
%
19
mph
Monday 2/11/19 @ 5:37 PM
295
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/12/19 @ 2:30 PM
✅
434
kj
84
rpm
45
%
19
mph
Friday 9/7/18 @ 1:55 PM
176
kj
70
rpm
49
%
18
mph
20 min 90s Pop Ride
Denis Morton
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Share
Saturday 9/8/18 @ 2:10 AM
✅
190
kj
89
rpm
43
%
19
mph
Sunday 7/1/18 @ 6:33 PM
375
kj
74
rpm
47
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 6:29 PM
✅
455
kj
84
rpm
47
%
20
mph
Wednesday 6/13/18 @ 6:36 PM
235
kj
74
rpm
45
%
18
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 6/13/18 @ 12:20 AM
✅
285
kj
83
rpm
46
%
19
mph
Previous Workouts
Next Workouts
boymomrn3
Morris, IL
7
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
136 🔥
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
189
kj
Wednesday 4/13/22
✅
269
kj
Wednesday 4/13/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
8
kj
Thursday 9/17/20
✅
82
kj
Wednesday 9/9/20
30 min 80s Ride
Denis Morton
View Class
Share
197
kj
Tuesday 7/28/20
✅
312
kj
Monday 7/27/20
45 min 90s Ride
Denis Morton
View Class
Share
270
kj
Tuesday 3/17/20
✅
354
kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 2/15/20
✅
604
kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Sunday 11/3/19
✅
522
kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Monday 2/11/19
✅
434
kj
Friday 4/12/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
176
kj
Friday 9/7/18
✅
190
kj
Saturday 9/8/18
45 min All for One Ride
All Instructors
View Class
Share
375
kj
Sunday 7/1/18
✅
455
kj
Tuesday 7/3/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
235
kj
Wednesday 6/13/18
✅
285
kj
Wednesday 6/13/18
Previous Workouts
Next Workouts