Shake and Bake

Workouts

Wednesday 4/13/22 @ 1:58 PM
189kj
80rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 1:55 PM
✅
269kj
85rpm
44%
19mph
Thursday 9/17/20 @ 4:3 PM
8kj
25rpm
33%
4mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 6:14 PM
✅
82kj
84rpm
43%
18mph
Tuesday 7/28/20 @ 9:30 AM
197kj
70rpm
44%
16mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:23 PM
✅
312kj
84rpm
47%
20mph
Tuesday 3/17/20 @ 12:29 PM
270kj
72rpm
41%
16mph
45 min 90s Ride
Denis Morton
Monday 3/30/20 @ 5:40 PM
✅
354kj
84rpm
42%
18mph
Saturday 2/15/20 @ 4:55 PM
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 9:46 PM
✅
604kj
86rpm
45%
20mph
Sunday 11/3/19 @ 2:59 PM
388kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 9:31 AM
✅
522kj
83rpm
44%
19mph
Monday 2/11/19 @ 5:37 PM
295kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 2:30 PM
✅
434kj
84rpm
45%
19mph
Friday 9/7/18 @ 1:55 PM
176kj
70rpm
49%
18mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 2:10 AM
✅
190kj
89rpm
43%
19mph
Sunday 7/1/18 @ 6:33 PM
375kj
74rpm
47%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
Wednesday 6/13/18 @ 6:36 PM
235kj
74rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Wednesday 6/13/18 @ 12:20 AM
✅
285kj
83rpm
46%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
189 kj
Wednesday 4/13/22
✅ 269 kj
Wednesday 4/13/22
10 min Low Impact Ride
Matt Wilpers
8 kj
Thursday 9/17/20
✅ 82 kj
Wednesday 9/9/20
30 min 80s Ride
Denis Morton
197 kj
Tuesday 7/28/20
✅ 312 kj
Monday 7/27/20
45 min 90s Ride
Denis Morton
270 kj
Tuesday 3/17/20
✅ 354 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 2/15/20
✅ 604 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 11/3/19
✅ 522 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 2/11/19
✅ 434 kj
Friday 4/12/19
20 min 90s Pop Ride
Denis Morton
176 kj
Friday 9/7/18
✅ 190 kj
Saturday 9/8/18
45 min All for One Ride
All Instructors
375 kj
Sunday 7/1/18
✅ 455 kj
Tuesday 7/3/18
30 min 80s Pop Ride
Denis Morton
235 kj
Wednesday 6/13/18
✅ 285 kj
Wednesday 6/13/18