Shake and Bake
Workouts
Thursday 8/26/21 @ 3:45 PM
230kj
58rpm
45%
15mph
Tuesday 8/24/21 @ 11:55 AM
✅
427kj
81rpm
47%
19mph
Thursday 9/17/20 @ 4:3 PM
8kj
25rpm
33%
4mph
Wednesday 11/25/20 @ 3:47 PM
✅
56kj
91rpm
34%
16mph
Tuesday 7/14/20 @ 9:44 AM
302kj
70rpm
44%
17mph
Friday 7/3/20 @ 5:11 PM
✅
440kj
84rpm
46%
20mph
Wednesday 5/8/19 @ 10:42 AM
202kj
71rpm
44%
17mph
Sunday 5/5/19 @ 1:56 PM
✅
267kj
82rpm
45%
19mph
Friday 2/1/19 @ 5:28 PM
✅
277kj
70rpm
52%
19mph
Sunday 2/3/19 @ 3:23 PM
247kj
82rpm
44%
18mph
Friday 9/7/18 @ 1:55 PM
✅
176kj
70rpm
49%
18mph
Friday 9/7/18 @ 1:53 PM
168kj
89rpm
41%
18mph
Friday 9/21/18 @ 10:59 AM
✅
374kj
69rpm
49%
18mph
Tuesday 10/2/18 @ 11:54 AM
166kj
90rpm
41%
18mph
Saturday 9/1/18 @ 7:11 PM
✅
341kj
67rpm
47%
17mph
Saturday 9/1/18 @ 1:52 PM
198kj
72rpm
48%
18mph
Sunday 7/1/18 @ 6:33 PM
375kj
74rpm
47%
18mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Wednesday 6/13/18 @ 6:36 PM
✅
235kj
74rpm
45%
18mph
Monday 6/11/18 @ 11:37 AM
226kj
82rpm
42%
18mph
Workouts
302
kj
Tuesday 7/14/20
202
kj
Wednesday 5/8/19