Shake and Bake
Workouts
Monday 2/7/22 @ 10:50 AM
155kj
66rpm
41%
15mph
Tuesday 2/1/22 @ 2:58 PM
✅
297kj
80rpm
48%
20mph
Thursday 9/17/20 @ 4:3 PM
8kj
25rpm
33%
4mph
Wednesday 9/9/20 @ 9:20 PM
✅
60kj
89rpm
35%
16mph
Saturday 9/12/20 @ 1:10 PM
211kj
71rpm
45%
17mph
Thursday 9/10/20 @ 3:26 PM
✅
337kj
86rpm
48%
21mph
Tuesday 7/28/20 @ 9:30 AM
197kj
70rpm
44%
16mph
Thursday 7/30/20 @ 9:10 PM
✅
313kj
80rpm
49%
20mph
Wednesday 6/17/20 @ 9:30 AM
232kj
69rpm
48%
18mph
Monday 6/15/20 @ 4:55 PM
✅
307kj
87rpm
46%
20mph
Friday 3/6/20 @ 2:53 PM
171kj
74rpm
39%
15mph
Monday 3/2/20 @ 8:55 PM
✅
277kj
91rpm
42%
19mph
Wednesday 5/8/19 @ 10:42 AM
202kj
71rpm
44%
17mph
Sunday 5/5/19 @ 1:54 PM
✅
372kj
79rpm
53%
22mph
Saturday 4/20/19 @ 12:5 PM
✅
250kj
69rpm
43%
16mph
Sunday 4/21/19 @ 4:16 PM
kj
rpm
%
0mph
Saturday 9/1/18 @ 7:11 PM
341kj
67rpm
47%
17mph
Sunday 9/2/18 @ 8:21 PM
✅
497kj
77rpm
52%
21mph
Sunday 7/1/18 @ 6:33 PM
375kj
74rpm
47%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
Workouts
171
kj
Friday 3/6/20
202
kj
Wednesday 5/8/19
kj
Sunday 4/21/19