Shake and Bake

Workouts

Tuesday 4/12/22 @ 9:41 PM
✅
188kj
72rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/9/22 @ 6:1 PM
186kj
73rpm
42%
16mph
Friday 12/10/21 @ 6:4 PM
201kj
75rpm
43%
16mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 3:56 PM
✅
215kj
76rpm
43%
17mph
Wednesday 2/10/21 @ 8:52 PM
✅
60kj
91rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 6:38 PM
50kj
81rpm
35%
15mph
Monday 11/16/20 @ 11:43 PM
194kj
69rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
226kj
73rpm
46%
18mph
Friday 10/16/20 @ 7:59 PM
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
217kj
77rpm
43%
17mph
Wednesday 10/7/20 @ 10:56 PM
✅
208kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:43 PM
113kj
78rpm
40%
16mph
Tuesday 8/18/20 @ 11:4 PM
✅
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:59 PM
205kj
78rpm
42%
17mph
Monday 8/10/20 @ 3:37 PM
✅
186kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 3:31 PM
177kj
68rpm
42%
15mph
Monday 7/6/20 @ 7:32 PM
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 6:5 PM
✅
351kj
79rpm
44%
18mph
Saturday 5/23/20 @ 7:19 PM
86kj
80rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/19/19 @ 10:39 PM
✅
117kj
75rpm
40%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 188 kj
Tuesday 4/12/22
186 kj
Saturday 4/9/22
30 min Queen Ride
Kendall Toole
201 kj
Friday 12/10/21
✅ 215 kj
Saturday 12/11/21
10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Wednesday 2/10/21
50 kj
Saturday 2/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
194 kj
Monday 11/16/20
✅ 226 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Friday 10/16/20
✅ 217 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 10/7/20
113 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
205 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Monday 8/10/20
177 kj
Friday 7/31/20
45 min All for One Ride
Cycling Instructors 2019
312 kj
Monday 7/6/20
✅ 351 kj
Thursday 7/11/19
20 min Low Impact Ride
Cody Rigsby
86 kj
Saturday 5/23/20
✅ 117 kj
Saturday 10/19/19