Shake and Bake
Workouts
Wednesday 2/8/23 @ 8:25 PM
228kj
67rpm
36%
13mph
Saturday 1/28/23 @ 12:18 PM
✅
441kj
84rpm
40%
18mph
Monday 1/23/23 @ 12:44 PM
206kj
67rpm
34%
12mph
Saturday 1/21/23 @ 3:9 PM
✅
470kj
77rpm
44%
18mph
Thursday 4/14/22 @ 12:19 PM
334kj
79rpm
36%
15mph
Monday 12/7/20 @ 12:56 PM
✅
721kj
82rpm
50%
21mph
Tuesday 11/17/20 @ 5:24 PM
254kj
78rpm
39%
16mph
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Monday 5/10/21 @ 3:4 PM
234kj
83rpm
35%
15mph
Monday 10/12/20 @ 1:47 PM
✅
488kj
84rpm
47%
20mph
Saturday 5/8/21 @ 12:32 PM
✅
411kj
82rpm
36%
15mph
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Tuesday 2/2/21 @ 3:9 PM
266kj
82rpm
37%
16mph
Thursday 2/4/21 @ 5:9 PM
✅
514kj
80rpm
50%
21mph
Sunday 12/27/20 @ 11:9 PM
✅
220kj
72rpm
39%
15mph
Monday 12/28/20 @ 7:20 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:54 PM
225kj
87rpm
34%
15mph
Thursday 9/17/20 @ 11:45 AM
✅
451kj
87rpm
44%
20mph
Wednesday 6/3/20 @ 10:8 PM
220kj
83rpm
34%
15mph
Friday 6/5/20 @ 3:10 PM
✅
491kj
90rpm
45%
20mph
Workouts
228
kj
Wednesday 2/8/23
206
kj
Monday 1/23/23
234
kj
Monday 5/10/21
285
kj
Sunday 5/9/21
225
kj
Tuesday 9/15/20