Shake and Bake
Workouts
Tuesday 6/1/21 @ 6:31 PM
252kj
83rpm
35%
15mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
Wednesday 7/14/21 @ 3:54 PM
308kj
82rpm
35%
15mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Wednesday 7/7/21 @ 9:38 PM
225kj
78rpm
36%
15mph
Saturday 3/7/20 @ 10:40 PM
✅
544kj
87rpm
49%
21mph
Wednesday 9/2/20 @ 7:4 PM
235kj
83rpm
35%
15mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Thursday 2/27/20 @ 1:54 PM
185kj
83rpm
32%
14mph
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
Sunday 2/9/20 @ 5:3 PM
249kj
77rpm
34%
14mph
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
Thursday 1/30/20 @ 3:8 PM
207kj
82rpm
34%
14mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Tuesday 10/15/19 @ 11:41 AM
116kj
83rpm
37%
16mph
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
Friday 12/20/19 @ 2:20 PM
119kj
78rpm
40%
16mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
Tuesday 11/12/19 @ 4:36 PM
202kj
82rpm
33%
14mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
Workouts
252
kj
Tuesday 6/1/21
308
kj
Wednesday 7/14/21
225
kj
Wednesday 7/7/21
185
kj
Thursday 2/27/20