Shake and Bake

Workouts

Monday 2/8/21 @ 4:31 PM
126kj
69rpm
44%
17mph
20 min Recovery Ride
Christine D'Ercole
Monday 4/25/22 @ 2:56 PM
✅
138kj
88rpm
38%
17mph
Friday 1/29/21 @ 5:15 PM
238kj
68rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 2/28/21 @ 4:4 PM
✅
268kj
83rpm
45%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
126 kj
Monday 2/8/21
✅ 138 kj
Monday 4/25/22
30 min Sundays with Love
Ally Love
238 kj
Friday 1/29/21
✅ 268 kj
Sunday 2/28/21