Shake and Bake
Workouts
Friday 1/8/21 @ 2:10 PM
✅
60kj
62rpm
46%
16mph
Thursday 12/17/20 @ 3:3 PM
41kj
82rpm
31%
13mph
Tuesday 12/1/20 @ 2:18 PM
115kj
54rpm
51%
16mph
Thursday 11/19/20 @ 5:4 PM
✅
137kj
73rpm
44%
17mph
Saturday 3/28/20 @ 6:30 PM
✅
157kj
67rpm
49%
18mph
Saturday 3/28/20 @ 2:34 PM
137kj
79rpm
41%
17mph
Monday 3/23/20 @ 4:26 PM
✅
159kj
67rpm
49%
18mph
Thursday 3/19/20 @ 3:5 PM
132kj
78rpm
41%
17mph
Tuesday 1/21/20 @ 1:37 PM
✅
238kj
64rpm
51%
18mph
Thursday 12/26/19 @ 11:20 AM
218kj
71rpm
45%
18mph
Wednesday 11/7/18 @ 11:15 PM
✅
145kj
88rpm
44%
20mph
Saturday 12/29/18 @ 1:46 PM
112kj
70rpm
47%
18mph
Monday 12/10/18 @ 7:13 PM
✅
97kj
71rpm
51%
20mph
Wednesday 11/28/18 @ 1:31 AM
89kj
64rpm
54%
19mph
Wednesday 10/17/18 @ 2:25 PM
✅
253kj
82rpm
44%
19mph
Saturday 11/17/18 @ 4:16 PM
204kj
73rpm
43%
16mph
Thursday 8/23/18 @ 12:45 AM
✅
267kj
88rpm
43%
19mph
Wednesday 8/22/18 @ 2:39 PM
21kj
35rpm
30%
6mph
Friday 3/9/18 @ 2:4 AM
✅
265kj
82rpm
46%
19mph
Tuesday 5/22/18 @ 11:31 PM
200kj
65rpm
47%
17mph