Shake and Bake
Workouts
Wednesday 3/17/21 @ 1:5 PM
72kj
60rpm
51%
18mph
Sunday 3/21/21 @ 2:16 PM
✅
98kj
86rpm
45%
20mph
Thursday 2/4/21 @ 2:15 PM
348kj
68rpm
48%
18mph
Sunday 1/31/21 @ 2:26 PM
✅
442kj
82rpm
47%
20mph
Wednesday 11/25/20 @ 11:8 PM
57kj
55rpm
49%
16mph
Thursday 11/5/20 @ 2:15 PM
✅
67kj
88rpm
35%
17mph
Thursday 7/23/20 @ 4:0 PM
79kj
66rpm
50%
18mph
Saturday 7/18/20 @ 1:51 PM
✅
82kj
83rpm
43%
18mph
Friday 4/24/20 @ 4:55 PM
122kj
68rpm
49%
18mph
Monday 5/18/20 @ 12:49 PM
✅
149kj
94rpm
42%
20mph
Wednesday 4/22/20 @ 1:59 PM
262kj
73rpm
48%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
324kj
86rpm
47%
20mph
Thursday 11/28/19 @ 3:57 PM
389kj
71rpm
49%
19mph
Friday 11/29/19 @ 1:59 PM
✅
534kj
86rpm
50%
21mph
Thursday 1/10/19 @ 7:20 PM
179kj
76rpm
48%
19mph
Saturday 3/31/18 @ 1:39 PM
✅
207kj
75rpm
52%
20mph
Saturday 6/23/18 @ 2:21 PM
400kj
82rpm
45%
19mph
Sunday 6/24/18 @ 12:56 PM
✅
463kj
80rpm
49%
20mph
Sunday 5/27/18 @ 1:28 PM
422kj
91rpm
42%
19mph
Sunday 5/27/18 @ 1:27 PM
✅
450kj
84rpm
46%
20mph
Workouts
262
kj
Wednesday 4/22/20
400
kj
Saturday 6/23/18