Shake and Bake

Workouts

Friday 4/24/20 @ 4:55 PM
✅
122kj
68rpm
49%
18mph
15 min Classic Rock Ride
Denis Morton
Friday 3/27/20 @ 11:53 PM
102kj
87rpm
38%
17mph
Friday 3/20/20 @ 2:2 PM
✅
237kj
64rpm
51%
18mph
30 min Together We Ride
Robin Arzón
Friday 4/24/20 @ 12:22 AM
196kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
262kj
73rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:21 AM
212kj
82rpm
41%
17mph
Saturday 4/18/20 @ 9:46 PM
✅
145kj
66rpm
48%
18mph
20 min Feel Good Ride
Ally Love
Friday 4/10/20 @ 12:44 AM
144kj
75rpm
44%
17mph
Wednesday 9/25/19 @ 5:10 PM
✅
98kj
68rpm
45%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 3/27/20 @ 4:10 AM
93kj
86rpm
37%
16mph
Thursday 9/13/18 @ 12:33 PM
✅
171kj
75rpm
48%
19mph
20 min Pop Ride
Robin Arzón
Friday 7/13/18 @ 12:15 PM
101kj
81rpm
35%
15mph
Wednesday 6/6/18 @ 1:51 AM
94kj
76rpm
49%
20mph
10 min Climb Ride
Jennifer Jacobs
Thursday 2/1/18 @ 12:1 AM
✅
95kj
73rpm
50%
19mph
Friday 3/23/18 @ 1:3 AM
253kj
78rpm
46%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 4/6/18 @ 2:21 AM
✅
267kj
82rpm
45%
19mph
Tuesday 1/23/18 @ 2:21 PM
343kj
76rpm
45%
18mph
45 min 80s Rock Ride
Emma Lovewell
Tuesday 1/16/18 @ 1:43 PM
✅
357kj
84rpm
42%
18mph
Sunday 1/14/18 @ 5:21 PM
✅
240kj
83rpm
43%
18mph
30 min Pop Ride
Jennifer Jacobs
Tuesday 10/3/17 @ 12:59 PM
208kj
81rpm
41%
17mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 122 kj
Friday 4/24/20
102 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
✅ 237 kj
Friday 3/20/20
196 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 262 kj
Wednesday 4/22/20
212 kj
Thursday 4/23/20
20 min Feel Good Ride
Ally Love
✅ 145 kj
Saturday 4/18/20
144 kj
Friday 4/10/20
15 min Pop Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 9/25/19
93 kj
Friday 3/27/20
20 min Pop Ride
Robin Arzón
✅ 171 kj
Thursday 9/13/18
101 kj
Friday 7/13/18
10 min Climb Ride
Jennifer Jacobs
94 kj
Wednesday 6/6/18
✅ 95 kj
Thursday 2/1/18
30 min 80s Pop Ride
Jennifer Jacobs
253 kj
Friday 3/23/18
✅ 267 kj
Friday 4/6/18
45 min 80s Rock Ride
Emma Lovewell
343 kj
Tuesday 1/23/18
✅ 357 kj
Tuesday 1/16/18
30 min Pop Ride
Jennifer Jacobs
✅ 240 kj
Sunday 1/14/18
208 kj
Tuesday 10/3/17