Shake and Bake

Workouts

Saturday 2/29/20 @ 9:34 PM
177kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/4/23 @ 3:11 PM
215kj
72rpm
45%
17mph
Friday 11/27/20 @ 2:27 PM
162kj
85rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/1/23 @ 2:28 PM
151kj
79rpm
43%
18mph
Monday 1/2/23 @ 7:41 PM
88kj
78rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 7/26/22 @ 12:11 PM
74kj
83rpm
35%
15mph
Monday 2/8/21 @ 10:58 PM
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 5:15 PM
101kj
76rpm
49%
20mph
Friday 5/29/20 @ 2:30 PM
160kj
81rpm
43%
18mph
20 min 90s Ride
Ben Alldis
Monday 3/14/22 @ 2:57 PM
170kj
74rpm
47%
19mph
Friday 9/11/20 @ 9:26 PM
282kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
177kj
86rpm
37%
16mph
Thursday 7/30/20 @ 12:40 PM
179kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:44 PM
166kj
76rpm
46%
18mph
Tuesday 5/5/20 @ 5:56 PM
346kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 2:57 PM
333kj
73rpm
45%
18mph
Wednesday 4/22/20 @ 1:55 PM
221kj
82rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
239kj
76rpm
45%
18mph
Thursday 3/19/20 @ 2:22 PM
204kj
83rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
258kj
77rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
177 kj
Saturday 2/29/20
215 kj
Monday 9/4/23
20 min Low Impact Ride
Robin Arzón
162 kj
Friday 11/27/20
151 kj
Saturday 4/1/23
15 min Pop Ride
Robin Arzón
88 kj
Monday 1/2/23
74 kj
Tuesday 7/26/22
10 min Low Impact Ride
Emma Lovewell
82 kj
Monday 2/8/21
101 kj
Monday 2/8/21
20 min 90s Ride
Ben Alldis
160 kj
Friday 5/29/20
170 kj
Monday 3/14/22
30 min Together We Ride
Robin Arzón
282 kj
Friday 9/11/20
177 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
179 kj
Thursday 7/30/20
166 kj
Thursday 7/30/20
45 min All for One Ride
Cycling Instructors 2019
346 kj
Tuesday 5/5/20
333 kj
Friday 7/12/19
30 min Pop Ride: Live from Home
Robin Arzón
221 kj
Wednesday 4/22/20
239 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
204 kj
Thursday 3/19/20
258 kj
Thursday 3/19/20