Shake and Bake

Workouts

Friday 12/10/21 @ 8:16 PM
βœ…
95kj
79rpm
40%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 2:0 AM
75kj
64rpm
44%
15mph
Tuesday 5/11/21 @ 11:24 PM
βœ…
246kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:28 PM
161kj
52rpm
55%
15mph
Thursday 3/18/21 @ 11:25 PM
βœ…
246kj
76rpm
46%
18mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:25 PM
139kj
49rpm
55%
14mph
Tuesday 12/8/20 @ 5:1 PM
βœ…
114kj
80rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 2:13 AM
84kj
38rpm
70%
16mph
Tuesday 10/6/20 @ 11:24 PM
βœ…
253kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 6:44 PM
149kj
52rpm
55%
15mph
Thursday 9/10/20 @ 3:27 PM
βœ…
281kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:23 PM
131kj
52rpm
50%
14mph
Saturday 8/22/20 @ 12:26 PM
βœ…
260kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 2:47 PM
151kj
50rpm
57%
15mph
Wednesday 8/12/20 @ 11:22 PM
βœ…
262kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
157kj
51rpm
57%
15mph
Thursday 8/6/20 @ 10:38 PM
βœ…
182kj
79rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:39 PM
113kj
50rpm
59%
16mph
Saturday 6/13/20 @ 9:8 PM
βœ…
245kj
80rpm
44%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 11:39 PM
109kj
53rpm
47%
13mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
βœ… 95 kj
Friday 12/10/21
75 kj
Thursday 11/25/21
30 min Pop Ride
Cody Rigsby
βœ… 246 kj
Tuesday 5/11/21
161 kj
Tuesday 5/11/21
30 min WHM: 90s Ride
Emma Lovewell
βœ… 246 kj
Thursday 3/18/21
139 kj
Thursday 3/18/21
15 min Pop Ride
Cody Rigsby
βœ… 114 kj
Tuesday 12/8/20
84 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 253 kj
Tuesday 10/6/20
149 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 281 kj
Thursday 9/10/20
131 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
βœ… 260 kj
Saturday 8/22/20
151 kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
βœ… 262 kj
Wednesday 8/12/20
157 kj
Wednesday 8/12/20
20 min Groove Ride
Cody Rigsby
βœ… 182 kj
Thursday 8/6/20
113 kj
Thursday 8/6/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 245 kj
Saturday 6/13/20
109 kj
Monday 6/15/20