Shake and Bake

Workouts

Friday 6/4/21 @ 10:54 PM
✅
201kj
75rpm
51%
20mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:57 PM
76kj
67rpm
36%
13mph
Friday 5/28/21 @ 4:53 PM
✅
209kj
72rpm
53%
20mph
20 min 80s Ride
Cody Rigsby
Monday 5/17/21 @ 9:39 PM
84kj
69rpm
38%
14mph
Sunday 9/6/20 @ 8:1 PM
✅
288kj
76rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Sunday 9/6/20 @ 7:54 PM
67kj
60rpm
30%
10mph
Sunday 6/14/20 @ 6:1 PM
✅
282kj
77rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:54 PM
152kj
68rpm
41%
15mph
Friday 3/27/20 @ 5:14 PM
✅
153kj
81rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Saturday 5/2/20 @ 8:53 PM
104kj
63rpm
44%
15mph
Thursday 4/23/20 @ 5:30 PM
✅
197kj
73rpm
51%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:33 PM
98kj
66rpm
41%
15mph
Tuesday 2/11/20 @ 8:17 PM
✅
219kj
68rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 10:13 PM
55kj
70rpm
31%
12mph
Sunday 12/9/18 @ 8:34 PM
✅
398kj
71rpm
40%
15mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 1/27/19 @ 7:13 PM
351kj
66rpm
40%
14mph
Friday 10/26/18 @ 10:55 PM
✅
193kj
71rpm
44%
16mph
30 min Halloween Ride
Cody Rigsby
Friday 10/26/18 @ 4:26 PM
146kj
64rpm
42%
15mph
Saturday 10/13/18 @ 7:58 PM
✅
223kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 201 kj
Friday 6/4/21
76 kj
Wednesday 6/2/21
20 min 80s Ride
Cody Rigsby
✅ 209 kj
Friday 5/28/21
84 kj
Monday 5/17/21
30 min 90s Ride
Cody Rigsby
✅ 288 kj
Sunday 9/6/20
67 kj
Sunday 9/6/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 282 kj
Sunday 6/14/20
152 kj
Monday 6/15/20
20 min 80s Ride
Cody Rigsby
✅ 153 kj
Friday 3/27/20
104 kj
Saturday 5/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 197 kj
Thursday 4/23/20
98 kj
Thursday 4/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 219 kj
Tuesday 2/11/20
55 kj
Friday 2/7/20
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 398 kj
Sunday 12/9/18
351 kj
Sunday 1/27/19
30 min Halloween Ride
Cody Rigsby
✅ 193 kj
Friday 10/26/18
146 kj
Friday 10/26/18
45 min All for One Ride
All Instructors
✅ 223 kj
Saturday 10/13/18
kj
Sunday 7/1/18