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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
26
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
36 🔥
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Sunday 9/29/19 @ 5:20 PM
144
kj
75
rpm
40
%
17
mph
20 min Low Impact Ride
Denis Morton
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Thursday 10/13/22 @ 11:52 PM
✅
160
kj
82
rpm
43
%
18
mph
Wednesday 8/12/20 @ 11:19 PM
✅
288
kj
72
rpm
51
%
19
mph
30 min Prince Ride
Ally & Emma
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Monday 8/17/20 @ 3:10 PM
263
kj
82
rpm
45
%
19
mph
Saturday 6/27/20 @ 9:3 PM
✅
290
kj
80
rpm
47
%
20
mph
30 min Dolly Parton Ride
Robin Arzón
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Tuesday 7/7/20 @ 8:53 PM
259
kj
91
rpm
41
%
19
mph
Friday 5/29/20 @ 2:8 PM
✅
259
kj
72
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:59 PM
249
kj
75
rpm
46
%
18
mph
Tuesday 3/10/20 @ 5:50 PM
144
kj
79
rpm
42
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 3/3/20 @ 3:24 PM
✅
175
kj
87
rpm
43
%
19
mph
Thursday 12/19/19 @ 11:3 PM
137
kj
81
rpm
41
%
17
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Saturday 12/21/19 @ 5:3 PM
✅
171
kj
90
rpm
41
%
19
mph
Thursday 10/31/19 @ 5:16 PM
213
kj
74
rpm
44
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 3:50 PM
✅
276
kj
81
rpm
46
%
19
mph
Tuesday 5/7/19 @ 9:48 PM
254
kj
74
rpm
45
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
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Friday 9/13/19 @ 1:37 PM
✅
257
kj
80
rpm
46
%
19
mph
Thursday 7/4/19 @ 4:43 PM
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 3:37 PM
✅
342
kj
82
rpm
42
%
18
mph
Wednesday 4/3/19 @ 5:26 PM
✅
260
kj
73
rpm
44
%
19
mph
30 min Advanced Beginner Ride
Cody Rigsby
View Class
Share
Thursday 5/30/19 @ 3:43 PM
199
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
26
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
36 🔥
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
144
kj
Sunday 9/29/19
✅
160
kj
Thursday 10/13/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
288
kj
Wednesday 8/12/20
263
kj
Monday 8/17/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
290
kj
Saturday 6/27/20
259
kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
259
kj
Friday 5/29/20
249
kj
Tuesday 5/26/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
144
kj
Tuesday 3/10/20
✅
175
kj
Tuesday 3/3/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
137
kj
Thursday 12/19/19
✅
171
kj
Saturday 12/21/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
213
kj
Thursday 10/31/19
✅
276
kj
Thursday 10/31/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
254
kj
Tuesday 5/7/19
✅
257
kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
306
kj
Thursday 7/4/19
✅
342
kj
Friday 7/5/19
30 min Advanced Beginner Ride
Cody Rigsby
View Class
Share
✅
260
kj
Wednesday 4/3/19
199
kj
Thursday 5/30/19
Previous Workouts
Next Workouts