Shake and Bake

Workouts

Sunday 9/29/19 @ 5:20 PM
144kj
75rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 10/13/22 @ 11:52 PM
✅
160kj
82rpm
43%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 3:10 PM
263kj
82rpm
45%
19mph
Saturday 6/27/20 @ 9:3 PM
✅
290kj
80rpm
47%
20mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 7/7/20 @ 8:53 PM
259kj
91rpm
41%
19mph
Friday 5/29/20 @ 2:8 PM
✅
259kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
249kj
75rpm
46%
18mph
Tuesday 3/10/20 @ 5:50 PM
144kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:24 PM
✅
175kj
87rpm
43%
19mph
Thursday 12/19/19 @ 11:3 PM
137kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 12/21/19 @ 5:3 PM
✅
171kj
90rpm
41%
19mph
Thursday 10/31/19 @ 5:16 PM
213kj
74rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 3:50 PM
✅
276kj
81rpm
46%
19mph
Tuesday 5/7/19 @ 9:48 PM
254kj
74rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 9/13/19 @ 1:37 PM
✅
257kj
80rpm
46%
19mph
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:37 PM
✅
342kj
82rpm
42%
18mph
Wednesday 4/3/19 @ 5:26 PM
✅
260kj
73rpm
44%
19mph
30 min Advanced Beginner Ride
Cody Rigsby
Thursday 5/30/19 @ 3:43 PM
199kj
81rpm
40%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
144 kj
Sunday 9/29/19
✅ 160 kj
Thursday 10/13/22
30 min Prince Ride
Ally & Emma
✅ 288 kj
Wednesday 8/12/20
263 kj
Monday 8/17/20
30 min Dolly Parton Ride
Robin Arzón
✅ 290 kj
Saturday 6/27/20
259 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Friday 5/29/20
249 kj
Tuesday 5/26/20
20 min WHM Celebration Ride
Denis Morton
144 kj
Tuesday 3/10/20
✅ 175 kj
Tuesday 3/3/20
20 min 90s Hip Hop Ride
Robin Arzón
137 kj
Thursday 12/19/19
✅ 171 kj
Saturday 12/21/19
30 min Halloween Ride
Matt Wilpers
213 kj
Thursday 10/31/19
✅ 276 kj
Thursday 10/31/19
30 min 90s Pop Ride
Cody Rigsby
254 kj
Tuesday 5/7/19
✅ 257 kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
306 kj
Thursday 7/4/19
✅ 342 kj
Friday 7/5/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 260 kj
Wednesday 4/3/19
199 kj
Thursday 5/30/19