Shake and Bake

Workouts

Sunday 5/1/22 @ 10:19 PM
βœ…
461kj
78rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 4/7/22 @ 3:54 PM
277kj
76rpm
41%
16mph
Tuesday 5/11/21 @ 11:26 PM
βœ…
324kj
70rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 12:12 AM
195kj
74rpm
42%
16mph
Friday 2/5/21 @ 10:30 PM
βœ…
431kj
76rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 8:56 PM
277kj
73rpm
42%
16mph
Thursday 12/19/19 @ 11:3 PM
βœ…
137kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/13/21 @ 9:7 PM
130kj
87rpm
38%
17mph
Wednesday 11/11/20 @ 12:25 AM
βœ…
443kj
75rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 11/17/20 @ 8:17 PM
254kj
77rpm
39%
16mph
Thursday 10/31/19 @ 5:16 PM
βœ…
213kj
74rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Tuesday 8/4/20 @ 8:5 PM
192kj
76rpm
42%
17mph
Friday 6/26/20 @ 9:13 PM
βœ…
289kj
73rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
201kj
74rpm
44%
17mph
Thursday 7/4/19 @ 4:43 PM
βœ…
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 6:55 PM
273kj
78rpm
40%
16mph
Tuesday 4/30/19 @ 8:31 PM
βœ…
239kj
71rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:23 PM
187kj
84rpm
38%
16mph
Monday 2/18/19 @ 5:26 PM
βœ…
255kj
74rpm
44%
19mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Monday 2/18/19 @ 5:25 PM
178kj
74rpm
41%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 461 kj
Sunday 5/1/22
277 kj
Thursday 4/7/22
30 min Pop Ride
Cody Rigsby
βœ… 324 kj
Tuesday 5/11/21
195 kj
Sunday 5/16/21
45 min Pop Ride
Cody Rigsby
βœ… 431 kj
Friday 2/5/21
277 kj
Friday 1/8/21
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 137 kj
Thursday 12/19/19
130 kj
Wednesday 1/13/21
45 min Pop Ride
Cody Rigsby
βœ… 443 kj
Wednesday 11/11/20
254 kj
Tuesday 11/17/20
30 min Halloween Ride
Matt Wilpers
βœ… 213 kj
Thursday 10/31/19
192 kj
Tuesday 8/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 289 kj
Friday 6/26/20
201 kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 306 kj
Thursday 7/4/19
273 kj
Monday 8/5/19
30 min Show Up Ride
Cody Rigsby
βœ… 239 kj
Tuesday 4/30/19
187 kj
Friday 4/26/19
30 min Advanced Beginner Ride
Jennifer Jacobs
βœ… 255 kj
Monday 2/18/19
178 kj
Monday 2/18/19