Shake and Bake

Workouts

Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 10:44 AM
184kj
76rpm
41%
16mph
Thursday 9/17/20 @ 5:5 PM
✅
289kj
72rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 3:58 PM
206kj
74rpm
43%
17mph
Friday 9/11/20 @ 8:57 PM
✅
299kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
200kj
75rpm
43%
17mph
Wednesday 9/2/20 @ 10:49 PM
✅
297kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 1:39 PM
185kj
76rpm
41%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:16 PM
178kj
74rpm
41%
16mph
Friday 4/3/20 @ 5:13 PM
✅
272kj
75rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:2 PM
144kj
73rpm
39%
15mph
Wednesday 2/5/20 @ 5:27 PM
✅
243kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 3:57 PM
192kj
79rpm
40%
17mph
Monday 12/30/19 @ 8:27 PM
✅
232kj
69rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/9/20 @ 3:52 PM
165kj
70rpm
41%
15mph
Wednesday 8/7/19 @ 4:40 PM
✅
294kj
68rpm
40%
16mph
45 min Y2K Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 1:37 PM
276kj
78rpm
40%
16mph
Thursday 7/4/19 @ 4:43 PM
✅
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
297kj
81rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Wednesday 10/7/20
184 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 9/17/20
206 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 299 kj
Friday 9/11/20
200 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
✅ 297 kj
Wednesday 9/2/20
185 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
✅ 288 kj
Wednesday 8/12/20
178 kj
Thursday 8/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 272 kj
Friday 4/3/20
144 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Wednesday 2/5/20
192 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 232 kj
Monday 12/30/19
165 kj
Thursday 1/9/20
45 min Y2K Pop Ride
Cody Rigsby
✅ 294 kj
Wednesday 8/7/19
276 kj
Thursday 8/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 306 kj
Thursday 7/4/19
297 kj
Thursday 7/4/19