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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
89 🔥
Beat batmanabs
VS
batmanabs
Mobile, AL
1
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Wednesday 10/7/20 @ 7:45 PM
✅
292
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 10/19/20 @ 10:44 AM
184
kj
76
rpm
41
%
16
mph
Thursday 9/17/20 @ 5:5 PM
✅
289
kj
72
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 9/20/20 @ 3:58 PM
206
kj
74
rpm
43
%
17
mph
Friday 9/11/20 @ 8:57 PM
✅
299
kj
75
rpm
51
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 9/10/20 @ 3:27 PM
200
kj
75
rpm
43
%
17
mph
Wednesday 9/2/20 @ 10:49 PM
✅
297
kj
76
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 9/3/20 @ 1:39 PM
185
kj
76
rpm
41
%
16
mph
Wednesday 8/12/20 @ 11:19 PM
✅
288
kj
72
rpm
51
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 3:16 PM
178
kj
74
rpm
41
%
16
mph
Friday 4/3/20 @ 5:13 PM
✅
272
kj
75
rpm
48
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 4/2/20 @ 2:2 PM
144
kj
73
rpm
39
%
15
mph
Wednesday 2/5/20 @ 5:27 PM
✅
243
kj
76
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/6/20 @ 3:57 PM
192
kj
79
rpm
40
%
17
mph
Monday 12/30/19 @ 8:27 PM
✅
232
kj
69
rpm
48
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
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Thursday 1/9/20 @ 3:52 PM
165
kj
70
rpm
41
%
15
mph
Wednesday 8/7/19 @ 4:40 PM
✅
294
kj
68
rpm
40
%
16
mph
45 min Y2K Pop Ride
Cody Rigsby
View Class
Share
Thursday 8/8/19 @ 1:37 PM
276
kj
78
rpm
40
%
16
mph
Thursday 7/4/19 @ 4:43 PM
✅
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:0 PM
297
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
89 🔥
Beat batmanabs
VS
batmanabs
Mobile, AL
1
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
292
kj
Wednesday 10/7/20
184
kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
289
kj
Thursday 9/17/20
206
kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
299
kj
Friday 9/11/20
200
kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
297
kj
Wednesday 9/2/20
185
kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
288
kj
Wednesday 8/12/20
178
kj
Thursday 8/13/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
272
kj
Friday 4/3/20
144
kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
243
kj
Wednesday 2/5/20
192
kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
232
kj
Monday 12/30/19
165
kj
Thursday 1/9/20
45 min Y2K Pop Ride
Cody Rigsby
View Class
Share
✅
294
kj
Wednesday 8/7/19
276
kj
Thursday 8/8/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
306
kj
Thursday 7/4/19
297
kj
Thursday 7/4/19
Previous Workouts
Next Workouts