Shake and Bake

Workouts

Saturday 9/10/22 @ 7:3 PM
✅
308kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/15/22 @ 11:5 PM
187kj
75rpm
42%
16mph
Wednesday 7/7/21 @ 12:5 AM
✅
324kj
74rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:8 PM
231kj
75rpm
45%
18mph
Sunday 6/27/21 @ 5:46 PM
✅
323kj
75rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 4:55 PM
236kj
81rpm
43%
18mph
Saturday 3/20/21 @ 2:14 PM
✅
311kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 12:20 AM
188kj
70rpm
44%
17mph
Sunday 8/9/20 @ 9:20 PM
✅
296kj
77rpm
49%
20mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 4:20 PM
211kj
78rpm
42%
17mph
Friday 7/3/20 @ 5:11 PM
✅
433kj
72rpm
51%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 6:40 PM
308kj
79rpm
41%
17mph
Thursday 3/26/20 @ 7:43 PM
✅
230kj
68rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/16/20 @ 4:48 PM
227kj
67rpm
48%
17mph
Tuesday 11/26/19 @ 10:18 PM
✅
155kj
80rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/3/20 @ 1:12 PM
93kj
77rpm
36%
14mph
Saturday 3/28/20 @ 6:33 PM
✅
154kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:25 PM
119kj
72rpm
42%
16mph
Monday 2/24/20 @ 5:33 PM
✅
402kj
75rpm
48%
19mph
45 min 90s Ride
Cody Rigsby
Saturday 2/29/20 @ 4:3 PM
210kj
68rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 308 kj
Saturday 9/10/22
187 kj
Thursday 9/15/22
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Wednesday 7/7/21
231 kj
Tuesday 4/20/21
30 min Live DJ Ride
Cody Rigsby
✅ 323 kj
Sunday 6/27/21
236 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
✅ 311 kj
Saturday 3/20/21
188 kj
Thursday 1/14/21
30 min 90s Ride
Cody Rigsby
✅ 296 kj
Sunday 8/9/20
211 kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
✅ 433 kj
Friday 7/3/20
308 kj
Friday 7/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Thursday 3/26/20
227 kj
Saturday 5/16/20
20 min Low Impact Ride
Cody Rigsby
✅ 155 kj
Tuesday 11/26/19
93 kj
Monday 2/3/20
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Saturday 3/28/20
119 kj
Monday 3/30/20
45 min 90s Ride
Cody Rigsby
✅ 402 kj
Monday 2/24/20
210 kj
Saturday 2/29/20