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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
23
Beat ambuler142
VS
ambuler142
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 3/27/21 @ 6:11 PM
✅
110
kj
74
rpm
52
%
21
mph
10 min Climb Ride
Jess King
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Friday 3/12/21 @ 12:34 AM
76
kj
64
rpm
50
%
18
mph
Saturday 11/14/20 @ 7:4 PM
✅
165
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Friday 7/31/20 @ 8:13 PM
134
kj
85
rpm
39
%
17
mph
Friday 3/13/20 @ 3:34 PM
✅
251
kj
77
rpm
46
%
18
mph
30 min Kesha Ride
Olivia Amato
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Saturday 7/18/20 @ 7:17 PM
224
kj
80
rpm
43
%
18
mph
Friday 10/18/19 @ 6:29 PM
204
kj
77
rpm
38
%
17
mph
30 min JLO Ride
Jess & Robin
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Thursday 10/17/19 @ 12:58 PM
✅
242
kj
84
rpm
43
%
18
mph
Thursday 2/13/20 @ 3:11 PM
227
kj
77
rpm
44
%
18
mph
30 min Guns N' Roses Ride
Olivia Amato
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Share
Sunday 5/17/20 @ 2:38 PM
✅
228
kj
77
rpm
44
%
18
mph
Monday 4/20/20 @ 11:4 PM
123
kj
76
rpm
40
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Thursday 4/23/20 @ 6:24 PM
✅
156
kj
85
rpm
41
%
18
mph
Friday 3/20/20 @ 6:23 PM
330
kj
81
rpm
41
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 4/13/20 @ 6:0 PM
✅
435
kj
73
rpm
52
%
19
mph
Friday 11/1/19 @ 5:17 PM
222
kj
81
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 4/5/20 @ 3:0 PM
✅
276
kj
74
rpm
51
%
19
mph
Friday 1/24/20 @ 8:14 PM
131
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Robin Arzón
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Share
Thursday 1/16/20 @ 3:53 PM
✅
147
kj
90
rpm
39
%
18
mph
Friday 11/29/19 @ 6:48 PM
321
kj
74
rpm
44
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/28/19 @ 3:52 PM
✅
404
kj
73
rpm
51
%
19
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
23
Beat ambuler142
VS
ambuler142
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Jess King
View Class
Share
✅
110
kj
Saturday 3/27/21
76
kj
Friday 3/12/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
165
kj
Saturday 11/14/20
134
kj
Friday 7/31/20
30 min Kesha Ride
Olivia Amato
View Class
Share
✅
251
kj
Friday 3/13/20
224
kj
Saturday 7/18/20
30 min JLO Ride
Jess & Robin
View Class
Share
204
kj
Friday 10/18/19
✅
242
kj
Thursday 10/17/19
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
227
kj
Thursday 2/13/20
✅
228
kj
Sunday 5/17/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
123
kj
Monday 4/20/20
✅
156
kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
330
kj
Friday 3/20/20
✅
435
kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
222
kj
Friday 11/1/19
✅
276
kj
Sunday 4/5/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
131
kj
Friday 1/24/20
✅
147
kj
Thursday 1/16/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
321
kj
Friday 11/29/19
✅
404
kj
Thursday 11/28/19
Previous Workouts
Next Workouts