Shake and Bake

Workouts

Saturday 3/27/21 @ 6:11 PM
110kj
74rpm
52%
21mph
10 min Climb Ride
Jess King
Friday 3/12/21 @ 12:34 AM
76kj
64rpm
50%
18mph
Saturday 11/14/20 @ 7:4 PM
165kj
83rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/31/20 @ 8:13 PM
134kj
85rpm
39%
17mph
Friday 3/13/20 @ 3:34 PM
251kj
77rpm
46%
18mph
30 min Kesha Ride
Olivia Amato
Saturday 7/18/20 @ 7:17 PM
224kj
80rpm
43%
18mph
Friday 10/18/19 @ 6:29 PM
204kj
77rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:58 PM
242kj
84rpm
43%
18mph
Thursday 2/13/20 @ 3:11 PM
227kj
77rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
228kj
77rpm
44%
18mph
Monday 4/20/20 @ 11:4 PM
123kj
76rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 6:24 PM
156kj
85rpm
41%
18mph
Friday 3/20/20 @ 6:23 PM
330kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 6:0 PM
435kj
73rpm
52%
19mph
Friday 11/1/19 @ 5:17 PM
222kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:0 PM
276kj
74rpm
51%
19mph
Friday 1/24/20 @ 8:14 PM
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 3:53 PM
147kj
90rpm
39%
18mph
Friday 11/29/19 @ 6:48 PM
321kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:52 PM
404kj
73rpm
51%
19mph

Workouts

10 min Climb Ride
Jess King
110 kj
Saturday 3/27/21
76 kj
Friday 3/12/21
20 min Low Impact Ride
Alex Toussaint
165 kj
Saturday 11/14/20
134 kj
Friday 7/31/20
30 min Kesha Ride
Olivia Amato
251 kj
Friday 3/13/20
224 kj
Saturday 7/18/20
30 min JLO Ride
Jess & Robin
204 kj
Friday 10/18/19
242 kj
Thursday 10/17/19
30 min Guns N' Roses Ride
Olivia Amato
227 kj
Thursday 2/13/20
228 kj
Sunday 5/17/20
20 min Low Impact Ride
Alex Toussaint
123 kj
Monday 4/20/20
156 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
330 kj
Friday 3/20/20
435 kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
222 kj
Friday 11/1/19
276 kj
Sunday 4/5/20
20 min Low Impact Ride
Robin Arzón
131 kj
Friday 1/24/20
147 kj
Thursday 1/16/20
45 min Turkey Burn Ride
Robin Arzón
321 kj
Friday 11/29/19
404 kj
Thursday 11/28/19