Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:27 AM
✅
174kj
78rpm
46%
19mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/3/23 @ 10:2 PM
124kj
75rpm
41%
16mph
Tuesday 3/1/22 @ 11:24 PM
✅
324kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/11/22 @ 7:43 PM
295kj
71rpm
52%
20mph
Friday 5/7/21 @ 9:38 PM
✅
312kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/29/21 @ 9:43 PM
279kj
70rpm
53%
19mph
Saturday 4/11/20 @ 3:36 PM
✅
76kj
80rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 5:4 PM
70kj
87rpm
39%
17mph
Saturday 8/22/20 @ 6:32 PM
281kj
74rpm
49%
19mph
30 min 2000s Ride
Alex Toussaint
Tuesday 1/12/21 @ 9:49 PM
✅
300kj
76rpm
51%
20mph
Friday 8/21/20 @ 11:56 PM
✅
108kj
62rpm
60%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 1/2/21 @ 8:10 PM
95kj
67rpm
53%
20mph
Wednesday 10/28/20 @ 6:2 PM
285kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Tuesday 11/3/20 @ 1:58 AM
183kj
76rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 11/12/20 @ 8:31 PM
✅
211kj
71rpm
54%
20mph
Saturday 4/11/20 @ 4:36 PM
✅
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 2:47 PM
74kj
89rpm
39%
18mph
Thursday 12/19/19 @ 10:28 PM
✅
224kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/25/19 @ 4:9 PM
189kj
81rpm
40%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 174 kj
Tuesday 2/8/22
124 kj
Monday 4/3/23
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Tuesday 3/1/22
295 kj
Monday 4/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 312 kj
Friday 5/7/21
279 kj
Tuesday 6/29/21
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Saturday 4/11/20
70 kj
Saturday 1/16/21
30 min 2000s Ride
Alex Toussaint
281 kj
Saturday 8/22/20
✅ 300 kj
Tuesday 1/12/21
10 min Climb Ride
Alex Toussaint
✅ 108 kj
Friday 8/21/20
95 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
285 kj
Wednesday 10/28/20
✅ 320 kj
Saturday 11/14/20
20 min 90s Ride
Cody Rigsby
183 kj
Tuesday 11/3/20
✅ 211 kj
Thursday 11/12/20
10 min Low Impact Ride
Emma Lovewell
✅ 77 kj
Saturday 4/11/20
74 kj
Sunday 5/24/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 224 kj
Thursday 12/19/19
189 kj
Sunday 8/25/19