Shake and Bake

Workouts

Friday 7/26/19 @ 4:57 PM
322kj
77rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 1:29 PM
✅
401kj
86rpm
42%
19mph
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:35 PM
250kj
75rpm
46%
18mph
Saturday 6/27/20 @ 9:3 PM
✅
290kj
80rpm
47%
20mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 5:51 PM
210kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 9:24 PM
215kj
76rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:37 PM
✅
251kj
80rpm
44%
18mph
Friday 11/29/19 @ 6:48 PM
321kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
✅
420kj
79rpm
47%
19mph
Wednesday 2/13/19 @ 7:36 PM
188kj
78rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/10/19 @ 4:21 PM
✅
238kj
84rpm
50%
21mph
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:18 PM
✅
447kj
78rpm
49%
20mph
Friday 6/21/19 @ 6:50 PM
349kj
68rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 3:56 PM
✅
458kj
78rpm
49%
20mph
Tuesday 5/7/19 @ 9:48 PM
254kj
74rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 1:40 PM
✅
260kj
78rpm
47%
19mph
Tuesday 3/12/19 @ 7:58 PM
204kj
61rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:53 PM
✅
209kj
62rpm
48%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
322 kj
Friday 7/26/19
✅ 401 kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
✅ 288 kj
Wednesday 8/12/20
250 kj
Friday 8/14/20
30 min Dolly Parton Ride
Robin Arzón
✅ 290 kj
Saturday 6/27/20
210 kj
Saturday 6/27/20
30 min Together We Ride
Robin Arzón
215 kj
Wednesday 3/25/20
✅ 251 kj
Friday 3/20/20
45 min Turkey Burn Ride
Robin Arzón
321 kj
Friday 11/29/19
✅ 420 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
188 kj
Wednesday 2/13/19
✅ 238 kj
Saturday 8/10/19
45 min All for One Ride
Cycling Instructors 2019
306 kj
Thursday 7/4/19
✅ 447 kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
349 kj
Friday 6/21/19
✅ 458 kj
Sunday 6/23/19
30 min 90s Pop Ride
Cody Rigsby
254 kj
Tuesday 5/7/19
✅ 260 kj
Tuesday 5/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
204 kj
Tuesday 3/12/19
✅ 209 kj
Thursday 2/7/19