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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
38 🔥
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
20
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Friday 7/26/19 @ 4:57 PM
322
kj
77
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/29/20 @ 1:29 PM
✅
401
kj
86
rpm
42
%
19
mph
Wednesday 8/12/20 @ 11:19 PM
✅
288
kj
72
rpm
51
%
19
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 1:35 PM
250
kj
75
rpm
46
%
18
mph
Saturday 6/27/20 @ 9:3 PM
✅
290
kj
80
rpm
47
%
20
mph
30 min Dolly Parton Ride
Robin Arzón
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Saturday 6/27/20 @ 5:51 PM
210
kj
83
rpm
40
%
17
mph
Wednesday 3/25/20 @ 9:24 PM
215
kj
76
rpm
44
%
17
mph
30 min Together We Ride
Robin Arzón
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Friday 3/20/20 @ 2:37 PM
✅
251
kj
80
rpm
44
%
18
mph
Friday 11/29/19 @ 6:48 PM
321
kj
74
rpm
44
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/28/19 @ 3:51 PM
✅
420
kj
79
rpm
47
%
19
mph
Wednesday 2/13/19 @ 7:36 PM
188
kj
78
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/10/19 @ 4:21 PM
✅
238
kj
84
rpm
50
%
21
mph
Thursday 7/4/19 @ 4:43 PM
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 3:18 PM
✅
447
kj
78
rpm
49
%
20
mph
Friday 6/21/19 @ 6:50 PM
349
kj
68
rpm
45
%
18
mph
45 min 80s Ride
Jennifer Jacobs
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Sunday 6/23/19 @ 3:56 PM
✅
458
kj
78
rpm
49
%
20
mph
Tuesday 5/7/19 @ 9:48 PM
254
kj
74
rpm
45
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Tuesday 5/7/19 @ 1:40 PM
✅
260
kj
78
rpm
47
%
19
mph
Tuesday 3/12/19 @ 7:58 PM
204
kj
61
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 2/7/19 @ 2:53 PM
✅
209
kj
62
rpm
48
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
38 🔥
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
20
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
322
kj
Friday 7/26/19
✅
401
kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
288
kj
Wednesday 8/12/20
250
kj
Friday 8/14/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
290
kj
Saturday 6/27/20
210
kj
Saturday 6/27/20
30 min Together We Ride
Robin Arzón
View Class
Share
215
kj
Wednesday 3/25/20
✅
251
kj
Friday 3/20/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
321
kj
Friday 11/29/19
✅
420
kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
188
kj
Wednesday 2/13/19
✅
238
kj
Saturday 8/10/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
306
kj
Thursday 7/4/19
✅
447
kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
349
kj
Friday 6/21/19
✅
458
kj
Sunday 6/23/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
254
kj
Tuesday 5/7/19
✅
260
kj
Tuesday 5/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
204
kj
Tuesday 3/12/19
✅
209
kj
Thursday 2/7/19
Previous Workouts
Next Workouts