Shake and Bake

Workouts

Tuesday 9/7/21 @ 8:21 PM
✅
93kj
88rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/31/21 @ 12:43 AM
51kj
93rpm
31%
15mph
Saturday 5/15/21 @ 10:5 PM
✅
476kj
77rpm
51%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/8/21 @ 1:13 AM
438kj
91rpm
44%
20mph
Tuesday 6/9/20 @ 5:13 PM
260kj
76rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:6 AM
✅
270kj
78rpm
47%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 93 kj
Tuesday 9/7/21
51 kj
Tuesday 8/31/21
45 min Club Bangers Ride
Alex Toussaint
✅ 476 kj
Saturday 5/15/21
438 kj
Tuesday 6/8/21
30 min Speak Up Ride
Tunde Oyeneyin
260 kj
Tuesday 6/9/20
✅ 270 kj
Friday 6/5/20