Shake and Bake

Workouts

Sunday 9/17/23 @ 9:32 PM
306kj
76rpm
50%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:56 PM
290kj
68rpm
53%
20mph
Saturday 3/20/21 @ 2:14 PM
311kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:24 AM
351kj
76rpm
54%
21mph
Wednesday 11/25/20 @ 12:24 AM
311kj
70rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:28 AM
343kj
74rpm
53%
21mph
Tuesday 11/3/20 @ 7:3 PM
277kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
338kj
79rpm
51%
21mph
Wednesday 8/12/20 @ 10:53 PM
171kj
80rpm
45%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/10/20 @ 1:2 AM
223kj
86rpm
48%
21mph
Sunday 8/16/20 @ 7:18 PM
183kj
81rpm
45%
19mph
20 min 90s Hip Hop Ride
Kendall Toole
Wednesday 8/26/20 @ 2:46 PM
225kj
81rpm
50%
21mph
Friday 7/3/20 @ 5:11 PM
433kj
72rpm
51%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
536kj
81rpm
51%
21mph
Tuesday 11/26/19 @ 10:18 PM
155kj
80rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 1:44 AM
199kj
89rpm
44%
20mph
Friday 3/8/19 @ 6:29 PM
213kj
70rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/12/19 @ 1:28 AM
247kj
80rpm
44%
18mph
Monday 2/4/19 @ 11:19 PM
214kj
71rpm
42%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 2:6 AM
198kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
306 kj
Sunday 9/17/23
290 kj
Monday 9/11/23
30 min Pop Ride
Cody Rigsby
311 kj
Saturday 3/20/21
351 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
311 kj
Wednesday 11/25/20
343 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
277 kj
Tuesday 11/3/20
338 kj
Tuesday 10/20/20
20 min 90s Hip Hop Ride
Robin Arzón
171 kj
Wednesday 8/12/20
223 kj
Thursday 9/10/20
20 min 90s Hip Hop Ride
Kendall Toole
183 kj
Sunday 8/16/20
225 kj
Wednesday 8/26/20
45 min All For One More Ride
Multiple Instructors
433 kj
Friday 7/3/20
536 kj
Friday 7/3/20
20 min Low Impact Ride
Cody Rigsby
155 kj
Tuesday 11/26/19
199 kj
Thursday 5/7/20
30 min Women's History Ride
Robin Arzón
213 kj
Friday 3/8/19
247 kj
Tuesday 3/12/19
30 min Maroon 5 Ride
Cody Rigsby
214 kj
Monday 2/4/19
198 kj
Sunday 2/3/19