Shake and Bake

Workouts

Saturday 4/2/22 @ 10:37 PM
315kj
75rpm
52%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/2/22 @ 5:30 PM
281kj
73rpm
51%
19mph
Friday 7/31/20 @ 6:28 PM
581kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:30 PM
537kj
79rpm
46%
19mph
Wednesday 7/22/20 @ 11:24 PM
435kj
76rpm
49%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
417kj
77rpm
48%
19mph
Wednesday 5/27/20 @ 5:3 PM
187kj
71rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
200kj
82rpm
47%
20mph
Friday 4/24/20 @ 11:28 PM
241kj
72rpm
47%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
221kj
80rpm
42%
18mph
Saturday 4/18/20 @ 9:19 PM
506kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:44 PM
510kj
79rpm
46%
19mph
Wednesday 4/1/20 @ 3:56 PM
157kj
78rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
173kj
76rpm
47%
19mph
Tuesday 3/3/20 @ 6:28 PM
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:0 PM
357kj
81rpm
45%
19mph
Monday 7/29/19 @ 8:7 PM
301kj
66rpm
42%
16mph
45 min Pop Ride
Hannah Corbin
Sunday 7/28/19 @ 3:45 PM
483kj
77rpm
50%
20mph
Wednesday 4/17/19 @ 4:27 PM
252kj
77rpm
42%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/17/19 @ 4:31 PM
316kj
80rpm
49%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
315 kj
Saturday 4/2/22
281 kj
Saturday 4/2/22
60 min Power Zone Ride
Matt Wilpers
581 kj
Friday 7/31/20
537 kj
Friday 7/31/20
45 min Lil Wayne Ride
Alex Toussaint
435 kj
Wednesday 7/22/20
417 kj
Wednesday 7/22/20
20 min Pop Ride
Cody Rigsby
187 kj
Wednesday 5/27/20
200 kj
Tuesday 5/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
241 kj
Friday 4/24/20
221 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 4/18/20
510 kj
Saturday 12/21/19
20 min Groove Ride
Cody Rigsby
157 kj
Wednesday 4/1/20
173 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Tuesday 3/3/20
357 kj
Thursday 12/19/19
45 min Pop Ride
Hannah Corbin
301 kj
Monday 7/29/19
483 kj
Sunday 7/28/19
30 min 80s Rock Ride
Christine D'Ercole
252 kj
Wednesday 4/17/19
316 kj
Wednesday 4/17/19