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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
55 π₯
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
8
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Tuesday 2/28/23 @ 2:43 AM
β
94
kj
78
rpm
47
%
20
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Monday 3/13/23 @ 1:32 AM
34
kj
60
rpm
37
%
13
mph
Saturday 4/17/21 @ 5:24 PM
β
154
kj
83
rpm
47
%
20
mph
15 min Hip Hop Ride
Alex Toussaint
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Tuesday 4/20/21 @ 11:0 PM
116
kj
77
rpm
44
%
18
mph
Wednesday 3/10/21 @ 12:25 AM
β
253
kj
70
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 3/20/21 @ 4:0 PM
154
kj
64
rpm
41
%
15
mph
Wednesday 11/25/20 @ 1:7 AM
β
140
kj
75
rpm
49
%
19
mph
15 min Pop Ride
Cody Rigsby
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Share
Saturday 11/28/20 @ 3:48 PM
84
kj
73
rpm
40
%
15
mph
Friday 7/10/20 @ 8:59 PM
β
94
kj
78
rpm
47
%
19
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Saturday 7/11/20 @ 2:37 PM
31
kj
74
rpm
30
%
12
mph
Thursday 10/31/19 @ 5:16 PM
β
213
kj
74
rpm
44
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Friday 11/1/19 @ 12:11 AM
186
kj
72
rpm
42
%
16
mph
Thursday 7/4/19 @ 4:43 PM
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 7/6/19 @ 1:6 PM
β
325
kj
81
rpm
42
%
17
mph
Wednesday 3/20/19 @ 5:28 PM
β
225
kj
73
rpm
41
%
18
mph
30 min Groove Ride
Cody Rigsby
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Share
Sunday 3/24/19 @ 1:47 AM
175
kj
75
rpm
40
%
16
mph
Tuesday 3/12/19 @ 7:58 PM
204
kj
61
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Share
Friday 2/8/19 @ 1:50 AM
β
208
kj
75
rpm
43
%
17
mph
Tuesday 9/25/18 @ 5:31 PM
β
155
kj
76
rpm
37
%
15
mph
30 min Hip Hop Ride
Cody Rigsby
View Class
Share
Wednesday 9/12/18 @ 1:3 AM
153
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
55 π₯
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
8
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
β
94
kj
Tuesday 2/28/23
34
kj
Monday 3/13/23
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
154
kj
Saturday 4/17/21
116
kj
Tuesday 4/20/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
253
kj
Wednesday 3/10/21
154
kj
Saturday 3/20/21
15 min Pop Ride
Cody Rigsby
View Class
Share
β
140
kj
Wednesday 11/25/20
84
kj
Saturday 11/28/20
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
94
kj
Friday 7/10/20
31
kj
Saturday 7/11/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
213
kj
Thursday 10/31/19
186
kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
306
kj
Thursday 7/4/19
β
325
kj
Saturday 7/6/19
30 min Groove Ride
Cody Rigsby
View Class
Share
β
225
kj
Wednesday 3/20/19
175
kj
Sunday 3/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
204
kj
Tuesday 3/12/19
β
208
kj
Friday 2/8/19
30 min Hip Hop Ride
Cody Rigsby
View Class
Share
β
155
kj
Tuesday 9/25/18
153
kj
Wednesday 9/12/18
Previous Workouts
Next Workouts