Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:43 AM
βœ…
94kj
78rpm
47%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 3/13/23 @ 1:32 AM
34kj
60rpm
37%
13mph
Saturday 4/17/21 @ 5:24 PM
βœ…
154kj
83rpm
47%
20mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/20/21 @ 11:0 PM
116kj
77rpm
44%
18mph
Wednesday 3/10/21 @ 12:25 AM
βœ…
253kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/20/21 @ 4:0 PM
154kj
64rpm
41%
15mph
Wednesday 11/25/20 @ 1:7 AM
βœ…
140kj
75rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 3:48 PM
84kj
73rpm
40%
15mph
Friday 7/10/20 @ 8:59 PM
βœ…
94kj
78rpm
47%
19mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 2:37 PM
31kj
74rpm
30%
12mph
Thursday 10/31/19 @ 5:16 PM
βœ…
213kj
74rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:11 AM
186kj
72rpm
42%
16mph
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
βœ…
325kj
81rpm
42%
17mph
Wednesday 3/20/19 @ 5:28 PM
βœ…
225kj
73rpm
41%
18mph
30 min Groove Ride
Cody Rigsby
Sunday 3/24/19 @ 1:47 AM
175kj
75rpm
40%
16mph
Tuesday 3/12/19 @ 7:58 PM
204kj
61rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 1:50 AM
βœ…
208kj
75rpm
43%
17mph
Tuesday 9/25/18 @ 5:31 PM
βœ…
155kj
76rpm
37%
15mph
30 min Hip Hop Ride
Cody Rigsby
Wednesday 9/12/18 @ 1:3 AM
153kj
72rpm
39%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 94 kj
Tuesday 2/28/23
34 kj
Monday 3/13/23
15 min Hip Hop Ride
Alex Toussaint
βœ… 154 kj
Saturday 4/17/21
116 kj
Tuesday 4/20/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 253 kj
Wednesday 3/10/21
154 kj
Saturday 3/20/21
15 min Pop Ride
Cody Rigsby
βœ… 140 kj
Wednesday 11/25/20
84 kj
Saturday 11/28/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 94 kj
Friday 7/10/20
31 kj
Saturday 7/11/20
30 min Halloween Ride
Matt Wilpers
βœ… 213 kj
Thursday 10/31/19
186 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
306 kj
Thursday 7/4/19
βœ… 325 kj
Saturday 7/6/19
30 min Groove Ride
Cody Rigsby
βœ… 225 kj
Wednesday 3/20/19
175 kj
Sunday 3/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
204 kj
Tuesday 3/12/19
βœ… 208 kj
Friday 2/8/19
30 min Hip Hop Ride
Cody Rigsby
βœ… 155 kj
Tuesday 9/25/18
153 kj
Wednesday 9/12/18